Oven Fried Chicken
Show: Healthy Appetite with Ellie Krieger
Episode: American Favorites
Rate This RecipeRead users' reviews (124)
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Nutrition Facts
- Nutritional Analysis
- Per Serving
- Calories
- 270
- Carbohydrates
- 21 grams
- Total fat
- 5 grams
- Saturated fat
- 1 gram
- Protein
- 33 grams
- Fiber
- 1 gram
- Sodium
- 590 mg














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Average Rating:
Total Reviews: 124
Showing 21-30 of 124
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By Biggest Boss
Keasbey, NJ
on January 07, 2011
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This is sooooo good! The kick the cayenne pepper gives it is fabulous! My husband couldn't believe it was a HEALTHY dish. He kept saying it was so close to fried chicken! If you throw the left over is the oven or a toaster oven so that it isn't soggy, they are great. Love it!
By goal110.com
on November 15, 2010
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This has turned into a family favorite! I have made this for big family dinners and even the picky eaters love it! I now always ask the butcher to remove the skin from the chicken to help save some time (and it's kind of gross! I love the little kick you get from the cayenne!
By claire-finn
London, England
on October 18, 2010
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It was very tasty, but next time I may add crushed chilli's as we like it a little hotter. Also we had some left overs which we ate the next day, but it went a littl soggy!
By Lanky Doodle
Chicago, Il
on September 23, 2010
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I thought it was really good. It's got a little kick to it. What I don't understand how someone can leave a rating and comments for a recipe if they don't even make it....
By mumcallister_12...
charlotte, NC
on July 07, 2010
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I would maybe add a little more spice to the mix.
By lindatalbott_11...
nashville, TN
on May 30, 2010
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I am a healthy cook and food writer and have often been called upon to make oven fried chicken. While it can be very delicious, it isn't always as easily made as it sounds. It is better with practice because there is an art to keeping an oven crust crispy, tasty and simply to stay ON! This is a good recipe, it just may take a time or two to get it down!
Try dipping in a slightly beaten egg, mixed with a tablespoon of light mayo before dipping in the coating and omit the yogurt. It may give you a better crust.
Hope this helps!
Linda Brewer
National Healthy Comfort Foods Examiner
Examiner.com
http://www.examiner.com/x-26032-Healthy-Comfort-Foods-Examiner~y2010m5d5
By iluvpink20741_7...
Nashville, TN
on May 08, 2010
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I'm being generous with my rating. It was average at BEST. I wouldn't make it again and was definitely disappointed because I love Ellie's recipes. It didn't taste anything remotely like fried chicken. I wasn't expecting that because it's oven baked, but I still couldn't believe that people actually liked this chicken dish. Very boring with little flavor. Skip it.
By marycowgill_102...
on April 18, 2010
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I surprised my husband with this the other day for dinner. I made the recipe exactly as stated, even with the cayenne pepper. It was such a treat! Who doesn't crave fried chicken from time to time? But, eating fried chicken is always saddled with a lot of guilt. We were very pleased with this--it satisfied that fried chicken craving and was delicious at the same time. Don't be skeptical of the yogurt. It was the secret to the flavorful coating staying on the chicken. I am planning on making this again.
By gatosvampiros_1...
west covina, 43
on April 06, 2010
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I am just learning to cook & this is PERFECT! i have never tasted chicken so juicy!! the yogurt sounds gross I know, but that is exactly what makes it so good! My step dad hates yogurt & any dairy products, he didn't even notice the taste! & everyone loved it! Serve it with some green beans from Trader Joes' (the skinny ones & its perfect! :D
By msalas88_3417791
San Francisco, CA
on April 05, 2010
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I cut the recipe in half for 2 of us. I followed it to the tee and it came out perfect! The chicken was juicy and the cracker/cereal mixture was delicious. I loved the cayenne pepper addition, gave it a little kick... I'll make this recipe again.