Poached Salmon with Lemon Mint Tzatziki
Show: Healthy Appetite with Ellie Krieger
Episode: Cool Food
Rate This RecipeRead users' reviews (32)
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Nutrition Facts
- Nutritional Analysis
- per Serving
- Calories
- 307
- Total Fat
- 17 grams
- Saturated Fat
- 3 grams
- Protein
- 32 grams
- Carbohydrates
- 4 grams
- Fiber
- 0














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Average Rating:
Total Reviews: 32
Showing 11-20 of 32
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By p2a2_10107111
Belgium
on March 28, 2008
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This recipe was delicious and easy!! I have never tried poached slamon because I thought it would be too hard. This is a very easy recipe!!! the salmon turned out perfect. I had a thick cut so I had to leave it in a little longer than eight minutes to be done. The sauce absolutely is the finishing touch. We used as a dip also. Leftovers were awesome!
By xandra_vega_100...
Nashville, TN
on March 22, 2008
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This has now become a staple every week in my house. My husband balked at the idea of a yogurt sauce but one bite convinced him otherwise. I couldn't find any plain yogurt so I used light lemon yogurt instead, the result was HEAVENLY. The sauce alone would have been perfection alone but paired with the cool delicate flavor of the salmon... well... I can not describe the result without being obscene. I have never had a dinner where I smiled while eatting due to the food until I tried this. It made up for the long wait time and long preparation.
By Suppykat
Calfiornia
on January 12, 2008
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I love poached salmon. This was my first time making it that way. Did not care for the yogurt goo though. It was alright but missing alot of punch. I prepared the Tzatziki as stated, even let it sit in the colinder for three hours. Firmed up great but all in all it wasn't what I expected.
Thanks for the cooking venture...
By gd8vis_4842987
houston, TX
on October 01, 2007
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Easy to manage, weeknight dinner that is light and refreshingly cool. I put a few more things into the poaching liquid (peppercorns, dry chilies, and I definitely made more than a cup of yogurt sauce. I served the fish with some steamed carrots and a bit of rice. Everyone loved it.
By buttdumpling760
Boise, ID
on August 21, 2007
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Thank's for the great recipe. It was a meal perfectly suited for summer. Light and refreshing. I will keep this on my summer menu rotation.
By cndyblue102_7171349
Chicago, IL
on February 20, 2007
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This is a good way to make salmon. Tasty and healthy.
By sw_6923246
Hamilton, OH
on December 29, 2006
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I liked this so much because it satisfied my cravings. It is very delicious.
By samakirachang_5...
New York, NY
on December 25, 2006
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A fantastic and easy recipe..Make sure you don't overpoach the salmon by cooking it too long or with too strong heat. It is so delicious in the summer..Eat it cold....I serve it with mashed potato and celeriac.
By Tehama
Raleigh, NC
on December 05, 2006
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My Grandmother loved poached salmon, and I made this as a tribute to her when we had family over following her memorial service. This recipe was easy and delicious. I did not use the bay leaves or the scallion, but I do not think anything was missing in the flavor. The Lemon Mint Tzatziki was just awesome and am looking for other ways to use it as a side.
By ppflbh_2882388
Boise, ID
on October 23, 2006
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This tzatziki recipe is great with numerous dishes. I use it with lamb and beef as well as a dip for veggies and pita. It's light but very flavorful.