Pulled BBQ Chicken Sandwiches

Total Time:
51 min
Prep:
20 min
Cook:
31 min

Yield:
6 servings, serving size: 1 sandwich
Level:
Easy

Ingredients
Directions

Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.

Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll.

Per Serving:

Calories 440; Total Fat 12 g; (Sat Fat 2.5 g, Mono Fat 5 g, Poly Fat 3.5 g) ; Protein 36 g; Carb 47 g; Fiber 5 g; Cholesterol 95 mg; Sodium 400 mg

Excellent source of: Protein, Fiber, Niacin, Vitamin B6, Vitamin C, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc

Good source of: Vitamin A, Thiamin, Riboflavin, Vitamin K, Pantothenic Acid, Calcium


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3.9 91
Doesn't taste like barbecue too me, too much molasses and apple cider vinegar or something ? I added in two tablespoons of sugar, to be able to eat these chicken barbecue sandwiches. Still with the sugar, not my favorite .  item not reviewed by moderator and published
If I could have given this a half star I would have. Stay away from this if you have any idea what a decent BBQ sauce should taste like. I signed up for an account just so that i can save others from a ruined dinner. Read more at: http://www.foodnetwork.com/recipes/ellie-krieger/pulled-bbq-chicken-sandwiches-recipe.html#comments?oc=linkback item not reviewed by moderator and published
I liked this a lot, although I used the ingredients I had on hand. I used lean chicken breasts, cooked in a Le Cruseut Dutch Oven for 25 minutes. I cooked the chicken breasts in 1/8 cup white wine and a bit of olive oil - they are too dry otherwise. I took the breasts out, and added the sauce in with the wine stock, which knocked the sweetness of the sauce down a bit. As for the sauce, I used 2/3 of the molasses called for, and added some cayenne pepper (a pinch). I heated the sauce and chicken as a final step at about 425F to put a sear on the dish. I like it, and I put it on small dinner rolls to keep the calories down and the portion small. I never go wrong with Ellie's recipes, even if not followed to the letter. item not reviewed by moderator and published
I love this recipe. It's my go to recipe when we are heading out camping. I make it the day before we leave and we have lunch for a couple of days. Heat and eat! Wonderful. item not reviewed by moderator and published
This my second time making these pulled BBQ chicken sandwiches.....Yummy! The second time around I added some onion powder and about a tablespoon each of both mesquite and hickory liquid smoke. I also used about 1/4 cup pomegranate red wine vinegar and 2 tbsp of apple cider vinegar. Didn't have any molasses so I used brown sugar. Instead of water I used the liquid/broth from the chicken I boiled. I LOVE THIS RECIPE! AWESOME! item not reviewed by moderator and published
Okay....some of these reviews are misleading. I made some minor modifications with really good results. used 2 tablespoons of tomato paste added tabasco sauce added 2 splashes of worcestershire sauce added garlic salt and increased the pepper The key to making this good was to let the sauce simmer for 30 minutes and cook 10 minutes after adding the chicken. I also used cheddar kaiser rolls. The whole family loved it = item not reviewed by moderator and published
We really liked this recipe. I served ours on good bakery roll topped with light creamy coleslaw instead of the lettuce leaf. Quick and easy, for a week night meal and plenty for leftovers when serving three people. My husband cannot do spicy so it was perfect as is for him but for my son and I next time I would either put in some diced jalapenos or chipotles. We found it was even better the second time around a few days later the flavor was even better. item not reviewed by moderator and published
This was awesome! I left out the onions for the sake of someone who couldn't have them, and it turned out great. Will definitely make this again. Didn't come off too sweet or too spicy. item not reviewed by moderator and published
This one came out a little bland. Can't book my finger on it, maybe it needed more molasses and no liquid smoke. At any rate this one doesn't make the rotation. item not reviewed by moderator and published
This one just didn't do it for me. Although it was okay, the flavor of the BBQ sauce was somehow off. Not sure if it was the molassess or the liquid smoke but there was just an odd, offputting taste to it. Won't be making it again. item not reviewed by moderator and published
I found the molasses overpowering. I added some brown sugar which made it a bit better. item not reviewed by moderator and published
Love this! Easy, go-to, middle of the week kinda of dinner. I add one or two chipolte chilis adobo sauce to the pan, and it really adds depth and some heat. item not reviewed by moderator and published
I'm not a big fan of "sweet" meat, so I'd half the amount of molasses, and maybe add a few drops of something spicy. That's how I'll make it next time. item not reviewed by moderator and published
I've found a new favorite with this simple and delicious recipe! The sauce is tangy and sweet and I would use it any time I needed a bbq sauce. Instead of the rotisserie chicken, I baked chicken breasts in the oven on 350 for 25 mins. while making the sauce; the timing turned out to be perfect and just as easy in my opinion. I guess I can see how this sauce may not be tasty to some but I've made this twice now and everyone in my house loved it. I would recommend not putting the lettuce on as it gets very wilted and a bit slimy (for lack of a better word, instead get your greens from a side. item not reviewed by moderator and published
I did not like this at all. item not reviewed by moderator and published
As a family, we loved this recipe. The rotisserie chicken makes it easy, and soooo good! It was simple to prepare, and everyone at the table loved it. Make sure you have a nice hearty roll with it. item not reviewed by moderator and published
I love this sauce! I've been looking for a great tasting BBQ sauce that does not have bottled sauce as one of the ingredients. This is so good and versitile. You can spice it up with some pepper flakes or sweeten it to taste with a little more molases. Yummy! I toasted my whole wheat buns under the broiler with a little garlic butter and a slice of provalone. I'm sure this made it less healthy but it was delish. item not reviewed by moderator and published
I made this dish for a group of finicky eaters. Everyone LOVED it! item not reviewed by moderator and published
I'm from the south so we normally have pulled pork. I gave this recipe a try because like most people this time of year, we are trying to eat better this year. My family and I were all very pleased with this recipe(even my husband who is a good ole boy. The sauce came together very quickly and tasted really good; it wasn't too sweet or too spicy. I used garlic powder and onion powder because I didn't want to bite into pieces of onions or garlic. I also used hickory liquid smoke which was great. This is a wonderful low fat, weeknight dinner. item not reviewed by moderator and published
We made these for playoff game today as we wanted a healthier option for football fare. We were hesitant at first after reading some of the reviews, but we made just as the recipe called for and it was quite good! Thanks Ellie! item not reviewed by moderator and published
Loved it! I made no modifications- and boy am I glad! Ellie's BBQ Chicken recipe is a sure KEEPER. Try it, you will love it too. You must use the liquid smoke. Makes a HUGE difference. item not reviewed by moderator and published
My heading is the responses I got from my family as it's simmering on our cook top. After reading the rude and kind reviews I decided to first make it as written, while simmering I had added some brown sugar as suggested, another TBS. of molasses, Chipotle Tabasco sauce and a tad more garlic and pepper. Looking forward to a delicious dinner!! Thanks Ellie item not reviewed by moderator and published
This recipe was easy, but bland. To me, the rotisserie chicken was better before the sauce was added. If you are looking for something innocuous to accompany some great sides, this is it - otherwise, move on to something else. item not reviewed by moderator and published
I was very excited to try this recipe but it turned out to have no flavor. I'm now trying to figure out what to add to it so the rest of the ingredients I bought arent' wasted... Very disappointed... item not reviewed by moderator and published
I love this bbq sauce recipe. For one it is not overly sweet like most. It is very tangy which I like. We are so used to everything being so sugary. I dont use wheat buns I use a high fiber white bun, which I feel signifigantly improves this recipe. The wheat buns make this recipe too bitter. item not reviewed by moderator and published
I was trying to get a healthier alternative to a pulled pork sandwich but these were awful! It lacked flavor and there was a definite raw tomatoe flavor. I didn't finish my whole sandwich when I made this and threw the rest away. Don't make this! Unless you like things that are bland and have no flavor, you will be so dissapointed! item not reviewed by moderator and published
This is my first recipe that I've tried from Ellie. Sadly I was disappointed. Except for the liquid smoke I followed the recipe to the letter. It was an ok sauce. Nothing great though. I do agree with others that there was too much tomatoe taste to the sauce. After I let it simmer I tasted it and decieded to try and add some more sweet to it and used honey like some other reviewers suggested. It helped a little. I will not be making this again. Maybe it is my lack of experience of making BBQ sauces or maybe it is just the recipe. item not reviewed by moderator and published
Not very good. I wouldn't make it again. The BBQ sauce was super tomatoey and really didn't taste much like normal BBQ sauce. I would skip this recipe which is unfortunate because I'm a huge fan of Ellies. item not reviewed by moderator and published
well, I know the majority of people seem to have liked this but I thought it was terrible...it smelled bad, it tasted bad...what a waste of time, food and money I followed the recipe exactly......my son sampled it too and thought it was nasty item not reviewed by moderator and published
Made these sandwiches last week for dinner & they were fabulous!!!! My man really likes bbq pulled pork sandwiches, so I thought I would surprise him with this. Sauce was amazing!!! I opted to use ciabatta bread instead & brushed them with garlic/olive oil and put them in oven to get nice & crispy! Excellent, quick meal for your man!!! Thanks Ellie! item not reviewed by moderator and published
I first read all the reviews and was excited to try this recipe but was so unhappy with the flavor. I'll keep looking though. item not reviewed by moderator and published
Ellie has created another great recipe. What a wonderful flavor and adding a little more sweetness of honey made this a great dish. So quick and easy for a busy family. My family asked for seconds on the BBQ sauce and chicken. I noticed a few people stated the sauce had a too much of a tomato taste. Reduced the tomato paste to 2 tablespoons and add some honey and it should cut that tomato taste out. Thanks Ellie for a great recipe! item not reviewed by moderator and published
I followed the recipe exactly except I accidentally forgot the tomato paste and it turned out great. The coleslaw recipe complements it nicely too. item not reviewed by moderator and published
The whole family loved this recipe!!! I did add a little maple syrup to even out the flavor but other than that it turned out perfect! Plus I made whole wheat buns to eat with them! item not reviewed by moderator and published
I don't know what others were expecting but we loved this dish. I did let it come to a simmer and then boil for quite awhile so maybe that is why my flavors melded together. It was so filling and satisfying. I didn't think it was tomatoey at all. I also added a little Franks Hot Sauce because we are like the Neelys and need a "kick" with everything. This makes 6 huge portions so be prepared if you are only two like we are to have people over or to have leftovers. item not reviewed by moderator and published
Ok, recipes are very versatile, especially like this one. If you've got an ounce of chef in you, you would know that your taste buds can easily be reasoned with. Didn't like the sauce?? Add more molasses, maybe some brown sugar, garlic and such. You don't need to get on here and ruin it for first timers. Please, just comment such like, " this was not for me" but don't sit there and rant about it. I thought it was delicious. Like I said, I myself added a few extra things and made it my own. With a little extra love and your own touches it is amazing and will be a family favorite! item not reviewed by moderator and published
I bought a rotisserie chicken for this recipe like it said to do. There are 670 mg of sodium in 3 oz. of the rotisserie chicken that I purchased at Walmart. There are supposedly only 400 mg sodium in a 3/4 c. serving of this dish that is also loaded with canned tomatoes which we all know are very high in sodium (low-sodium or not). Moral of the story...if I were making this dish again I would save my money and my heart by boiling 2 chicken breasts. However, like most unhealthy things, it did taste very good. I was leary at first, but once the sauce cooked down it had a nice flavor. item not reviewed by moderator and published
After being put on a low-sodium, low-protein diet by my doctor, I thought I wouldn't have bbq for a long time. This is wonderful, the taste is so much better than I expected. I had it with the broccoli slaw, it was delicious and filling. I made extra sauce to use with other dishes and I'm so glad I did. The only thing I did different was to add tobasco 'cause I like the heat. I will use this again and again. THANK YOU!!!!!!!! item not reviewed by moderator and published
This was easy and the kids couldn't believe it was actually good for them. The fight over the left overs and share it at school, and their friends beg them for some. item not reviewed by moderator and published
I followed this recipe TO THE LETTER and it was THE worst thing called BBQ I have ever put in my mouth. NO ONE in my house would eat it and the entire thing went down the garbage disposal. I honestly cannot see how anyone with taste buds could find this recipe even CLOSE to being good. Mixing pulled chicken with a bottle of generic BBQ sauce would be much better than this stuff. Am I ranting? I signed up just so I could tell people how AWFUL this recipe turns out in hopes no one will ever try it again. item not reviewed by moderator and published
I have made this several times for my picky family and they all loved it! item not reviewed by moderator and published
I made this last week for my family, and it was very simple and tasty. Great flavor, and not too "tomatoey", as others suggested. My kids said it was a "definite keeper". Will make this again! item not reviewed by moderator and published
I really liked this recipe. I thought the BBQ sauce had a good flavor, although my family thought it needed a bit more sweetness. I didn't think so. The smell was also very misleading. After adding the vinegar, that was all we could smell, so when I tasted the sauce, I expected it to be overly tangy, but it wasn't. It was nice to know that I was eating something that wasn't loaded with sugar and fat. item not reviewed by moderator and published
I really enjoyed this recipe. I made it with boneless, skinless chicken breasts that I had left over and I used brown sugar instead of the molasses. My family loved it and will be making it again in the near future! item not reviewed by moderator and published
This is a happy compromise between "really quick" barbecue sauces, and those with a mile-long list of ingredients. The flavors develop nicely as it cooks down, and melds really well with the pre-cooked chicken. For those who found the tomato flavor too strong, I would suggest using half the amount of tomato paste. Of course you could doctor this just about any way you want, as many have suggested. But it's a wonderful and simple recipe that I'm sure I'll be using again. item not reviewed by moderator and published
I never thought I would learn how to make this, but now I can. I find it to be even tastier the next day. Eating it cold is just as good too... great recipe. Thanks... item not reviewed by moderator and published
This sauce has too much of a tomato flavor and not enough liquid smoke and molassess. I will probably make this recipe again because my husband loved it but change it to my liking. item not reviewed by moderator and published
I love this recipe. I actually made it twice this week and the second time was a quadruple recipe for a party. It was a hit and using the rotisserie chicken was a great cost saver because I can buy a cold cooked chicken for 1/3 of the cost of an uncooked chicken. As for the tomato taste and vinegar I didn't think either ingredient was overpowering and I wouldn't mind it with a little more vinegar. But it is great left alone too. item not reviewed by moderator and published
I used regular tomato sauce and aded about 1/2 tsp of salt to get all the flavor I wanted. Definitely make a day ahead of time to let the BBQ flavor develop or it does have more of a flat pastey taste instead of the sweet smokey tang. item not reviewed by moderator and published
I have made this dish twice. The trick is to let the sauce took a little more. Don't rush the sauce. If done right this recipe is fantastic. item not reviewed by moderator and published
I loved this recipe! It was so delicious. The only thing I changed was I did regular tomatoe sauce, not low sodium and I added some hot red pepper flakes and Frank's Hot Sauce... This was out of this world. I am going to eat some more right now and it's even better the next day.... item not reviewed by moderator and published
We absolute loved the taste of this dish. We worried that it would'nt taste good but we absolutely loved it. It was wonderful cause it didn't take anytime at all and tasted wonderful. I have made it a second time and it is definitely a recipe we will make often. item not reviewed by moderator and published
At first this just tasted like tomato so I added garlic powder, more liquid smoke and a couple of teaspoons of Worcestershire sauce. After a little doctoring it was good. It is even better the next day as the flavors begin to marry. Loved the whole wheat buns! item not reviewed by moderator and published
Just made this dish last night and have to agree with everyone,..it's very tomato based. If you're looking for the authentic bbq taste, this isn't it. It was easy and fairly quick, (I spent a lot of time shredding the chicken with a fork before realizing I could use my hands). I also added Worcestershire, a little Celery seed, and hot sauce which helped. I may make again and just add less paste and sauce. Overall, just ok. item not reviewed by moderator and published
I thought the flavors were excellent. I do not use low-sodium tomato sauce, so that may be why I enjoyed it more than some of the others. My kids loved it too. I had the equivalent amount of chicken in breasts, so I just used that. I loved the depth that the molasses gave. Ellie, you did it again! item not reviewed by moderator and published
This was good and a great change of pace from our usual repetoire, but something is missing flavor-wise and I can't put my finger on it. Will definitely make again, only with some adjustments. item not reviewed by moderator and published
Made this recipe tonight as well as the cole slaw companion. Although it was better when the cole slaw was placed directly on top of the barbecue, it lacked something in the sauce. It was easy but the sauce was a bit bitter and the cole slaw tasted too much of the vinegar. I was looking for an old-fashioned chicken barbecue like the fire companies made years ago but was disappointed. item not reviewed by moderator and published
My family and I really liked this recipe. It was fast and easy to make. Didn't have the liquid smoke, so we added smoked paprika instead, and a couple of drops of worcestershire sauce. Anyone can be creative and add flavors they like. Karen from , Deering,NH item not reviewed by moderator and published
I liked that this recipe was not sweet. We are trying to cut back on sugar and sodium and this was a nice alternative to standard brown sugar sauces. It was great for our leftover rotisserie chicken. Also, I made her coleslaw recipe with it and served it on top of the sandwich instead of on the side and it was delicious. item not reviewed by moderator and published
I made this recipe exactly as is but added about a teaspoon of celery seed. It was missing something upon first taste for me. The seed did the trick. item not reviewed by moderator and published
I thought this recipe was very easy to make and tasted very good. I did add a couple of things to the BBQ sauce b/c my husband and I thought it was a little too tomato-y. I added worsestershire & some hot sauce which we felt rounded the sauce out well. I will definitely make this again and again! item not reviewed by moderator and published
I really loved this recipe!! It was a breeze to make, and fairly inexpensive. I added a little red pepper flakes and hot sauce for pep, but otherwise it was terrific. item not reviewed by moderator and published
Tried this recipe tonight and it was delicious! I used shredded lettuce on the bottom of the bun and it got soggy on me. Should have used a full leaf as the recipe called for or toasted the bottom of the bun. Excellent flavor! item not reviewed by moderator and published
and have made it several times. Quick, easy, delicious. We add more cayenne pepper for extra kick. Leftovers are even better! item not reviewed by moderator and published
I loved how easy and fast this recipe was. I would add something for a little extra spice next time, but otherwise it was just as promised. The only reasons you might not like it are if you don't enjoy tomato-based bbq sauce or if you like sweet bbq. I agreed that the coleslaw recipe from this episode had too much vinegar but this recipe did not at all in my opinion. The flavors blended perfectly for me! item not reviewed by moderator and published
I am very shocked to see how many negative reviews this recipe got. I wonder if they made it right?? Anyhow, my husband and I both loved it. We sent some leftovers to my in-laws and they liked it too. Using the rotisserie chicken is definitely a great short-cut and I thought the sauce was delicious. item not reviewed by moderator and published
This was my first Ellie meal and it was fabulous!!! 5 stars. Great flavor!! item not reviewed by moderator and published
I really liked that this sandwich used chicken instead of pork. I have never had pulled chicken before. I liked the flavors of sauce. Nothing was spicy, so definitely add to it if you prefer the extra spice with your tang. Great simple fast meal for dinner. We served with corn and a garbanzo bean salad. item not reviewed by moderator and published
Way too much vinegar!!! Nobody in the family liked it. item not reviewed by moderator and published
I made this tonight for my family and it was OK. For my taste the garlic flavor over powered the sauce so I will cut back on that next time and I will add more smoke and more vinegar. I will make it again with some tweaking. item not reviewed by moderator and published
This looked really easy and tasty on the show, but turned out horrible. Sorry to Ellie, but this recipe did not work. Our whole house stunk for the rest of the night after making this one! item not reviewed by moderator and published
I made this recipe to the "T" and my 18 year old twins, and my husband loved it!! They are eating healthier and this just fit into that perfectly!!! item not reviewed by moderator and published
I was hesitant that the sauce would need sugar- but the molasses was enough. Really easy and lowfat- much better than the bottled stuff! My kids love it! (Ages 8-3) Try this sandwich with the coleslaw! item not reviewed by moderator and published
I'm all for a healthier alternative to pulled pork bbque and thought this would be a quick, tasty option after watching her make it on TV. Using the roasted chicken is a great idea but the sauce was too tomato-y tasting. I'd opt for using bottled sauce next time. item not reviewed by moderator and published
This looked like a really easy recipe for supper. It was simple but the flavor wasn't there for me. Its a good idea and a good time savor with the rotisserie chicken but the bbq sauce was missing flavor for me. I ended up trashing it and using the recipe from the Dean brothers (ultimate bbq chicken I believe). It turned out really well then and made a simple and quick to fix supper for the family. item not reviewed by moderator and published
I tried this tonight and was quite pleased. Easy and tasty. I added some tabasco and cut the onions in strips to get more taste. Topped the sandwiches with homemade pickles and coleslaw and, voila - dinner!! item not reviewed by moderator and published
Wow,this was so good! My kids really liked it and my husband says it was the best! I thought it was going to be "so-so" because it had tomatoe sauce & paste, instead of the typical ketchup and brown sugar but NOOOOO!!!! The liquid smoke is key. And it's better for you too! It was yummy! I will definitly be making this again. item not reviewed by moderator and published
Super easy, healthy and delicious. The sauce is great, not too vinegary not too sweet. Didn't feel guilty after I ate! item not reviewed by moderator and published
I used two boneless breasts instead of the rotisserie chicken - browned in some canola first and then poached in low sodium chicken broth 'til tender and cooked through. The sauce needed some help, in my opinion. I added some dried hot pepper flakes from last year's garden, and some brown sugar as the molasses didn't add any sweetness at all (only dark flavor). Once I mixed in the chicken and simmered per the recipe, I thought that did the trick. These little tweaks gave the sauce more depth and made it delicious. I will make it again with these additions. item not reviewed by moderator and published
It was easy and tasted great. I liked that the sauce wasn't the sugary BBQ bottled sauce. Give it a try! item not reviewed by moderator and published
This recipe is tasty and easy for a weeknight meal. Probably wouldn't serve it to guests but my family liked. Think I will try using honey next time for a slightlty sweeter taste. item not reviewed by moderator and published
What a great recipe! Even my pickey 5 year old ate it up!! item not reviewed by moderator and published
easy, delicious and pleased my picky eaters. item not reviewed by moderator and published
This dish has great flavor. It's so close to a pulled pork sandwich that you almost can't tell that it's not pork or healthy for you. I didn't have any liquid smoke on hand, but it still tasted great and the 25 mins you spend cooking down the sauce and incorporating the chicken into the sauce creates a thick, rich, and deep flavor. Thanks again, Ellie. item not reviewed by moderator and published
I tried this recipe and hubby and I both really liked it. I did realize that I was out of apple cider vinegar so I used balsamic and white wine mixed and it turned out fine. We both thought it need some spice, so I added a bit of cayenne and paprika. item not reviewed by moderator and published
recipe was not a good one. Neither my husband or I finished ours. very disappointing. item not reviewed by moderator and published
This recipe was easy to make and it was delicious. The liquid smoke really gave it an authentic bbq flavor. item not reviewed by moderator and published
I cooked this for dinner on 7-27-08, after seeing the episode. My husband and I really enjoyed it. Instead of the lettuce on the sandwich, we used some of the Caraway Seed Cole Slaw (same episode) as a topping. Reminds me of BBQ sandwiches I had as a child in the deep south, only healthier. I will definitely be making this again! item not reviewed by moderator and published
We were excited to see a pulled pork substitute where we didn't have to simmer the meat and sauce for hours. The flavor is so good it's like eating at a BBQ place, I think th eliquid smoke really makes it. Doubling the recipe worked out fine. item not reviewed by moderator and published
My husband does not like red sauce or anything sloppy joeish, he is that picky! He liked this! I added half of the water because I like a thick sauce. This sauce has many uses...grilled on chicken, baked...I can't wait to experiment with it! item not reviewed by moderator and published
i would like to find more on e recipe for one person item not reviewed by moderator and published
5 stars? How can you say the reviews on this recipe are misleading when you didn't even follow it? You used 2 tablespoons of tomato paste when the recipe called for 1/4 cup. I wish I would have followed your recipe because this was absolutely terrible. item not reviewed by moderator and published

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