Soba Noodle-Vegetable Salad
Show: Healthy Appetite with Ellie Krieger
Episode: Homemade Takeout
Rate This RecipeRead users' reviews (37)
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Nutrition Facts
- Nutritional Analysis
- Per Serving
- Calories
- 150
- Carbohydrates
- 29 g
- Total Fat
- 3.5 g
- Saturated Fat
- 0
- Protein
- 4 g
- Fiber
- 5 g
- Sodium
- 110 mg














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Average Rating:
Total Reviews: 37
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By dgper_11435652
Your city, WI
on August 01, 2010
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I made this recipe exactly as written except I used the whole package of Soba noodles (8.8 oz. because 4 oz. seemed skimpy. There were still plenty of veggies to mix in to make the dish balanced. We ate it every hot summer night for several nights in a row, along with the Chicken Satay with Peanut Sauce and Cucumber relish found here. Great meal!
By hayley3
Magnet, IN
on May 07, 2010
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I have scoured food network looking for a simple sauce without soy sauce for chinese noodles..my teenage daughter is hooked on some noodles at a chinese restaurant and I wanted something similar to that...I only made the sauce portion of this recipe and then cooked the noodles from a packet of ramen noodles discarding the packet of spices and it was a hit with her..I'm hooked too. I thought it was a tad spicy so might halve the chili flakes next time...I also used toasted sesame oil and fudged on the amount cause I was out of canola. It's really a great sauce! next time I will add my favorite veggies too....
By ginamarcus
Baiting Hollow,...
on March 25, 2010
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Very very nice. PERFECT!!! and best of all guilt free and still tastes great.
By kennedy90
Brea, 43
on March 15, 2010
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I added some grilled chicken breast to it and it was good. I also didn't have all the herbs called for so only used basil and added asparagus instead of peppers. I think it would work with lots of variety of veggies. Its really the dressing that makes this salad.
By sf_kat
Oakland, 40
on November 01, 2009
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Wonderful refreshing flavor. Great for warm weather dining. Served this as a side dish to Tangerine-Maple Glazed Chicken Thighs and Drumsticks at an outdoor dinner party and it was gobbled up fast! Leftovers taste great too, as all the flavors soak in and blend together.
By cricketbcat
Maggie Valley, NC
on September 23, 2009
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This was a nice salad, I added some grilled chicken to it as my s/o needs a bit of protein for his meals. I just cut it up and laid it on top. The entire salad was really good, and the chicken was light enough to not bog down the salad. We will make this again.
By ryanville_8325843
Oak Hills, CA
on September 21, 2008
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It is a refreshing salad, just not 'my thing' - I omitted the mint out of preference. The dressing was very good; maybe next time for my personal preference I would make this with the noodles, red pepper and basil, omitting the cilantro and maybe adding some different veggies.
By bradleyt2
columbus, OH
on September 04, 2008
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I thought the noodles were good but there was not enought sauce and I doubled it for whole box of pasta I was fixing this for 3 men that will eat anything that I fix they thought that it need some salt I did follow the recipe to the T. I will make this again.
By ktyrrell2
Lusby, MD
on July 25, 2008
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I used 4oz of whole wheat spaghetti as suggested. The 1/4 cup of rice vinegar and 1/3 cup of mint was too powerful. I did not like it.
By lorettotalley
Clermont, FL
on May 15, 2008
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This was so easy to prepare and was very good with the chicken thighs. I used the whole-wheat spaghetti and the low sodium soy sauce and this salad was still fresh tasting and light. Can't wait to try it with the fish sauce and soba noodles to see what kind of flavor they gives.