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Ellie Krieger

Tropical Mix

, 2005, Ellie Krieger, All rights reserved

Show: Healthy Appetite with Ellie Krieger Episode: Busy Day

  • Prep Time

    10 min

  • Level

    Easy

  • Yield

    10 servings (one serving is 1/3 cup)

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Times:

Prep
10 min
Inactive Prep
--
Cook
--
Total:
10 min
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Ingredients

  • 1 1/2 cups chopped, unsalted cashews (8 ounces)
  • 3/4 cup chopped, unsalted macadamia nuts (4 ounces)
  • 1/3 cup chopped dates
  • 1/3 cup chopped dried papaya
  • 1/4 cup chopped crystallized ginger
  • 1/4 cup unsweetened shredded coconut

Directions

Toss all of the ingredients together in a medium bowl.

Rated: 3 stars out of 56 Reviews

All About…

Nutrition Facts

Nutritional Analysis
Per Serving
Calories
273
Total Fat
20 grams
Saturated Fat
4 grams
Protein
6 grams
Carbohydrates
23 grams
Fiber
3 grams
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