Tropical Mix

Show: Episode:

Picture of Tropical Mix Recipe Photo: Tropical Mix Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 9 Reviews
Total Time:
10 min
Prep
10 min
Yield:
10 servings (one serving is 1/3 cup)
Level:
Easy
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 1 1/2 cups chopped, unsalted cashews (8 ounces)
  • 3/4 cup chopped, unsalted macadamia nuts (4 ounces)
  • 1/3 cup chopped dates
  • 1/3 cup chopped dried papaya
  • 1/4 cup chopped crystallized ginger
  • 1/4 cup unsweetened shredded coconut

Directions

Toss all of the ingredients together in a medium bowl.

Serves:10

Calories: 272

Total Fat: 20 grams

Saturated Fat: 4 grams

Protein: 6 grams

Total carbohydrates: 22 grams

Sugar: 10 grams

Fiber: 3 grams

Cholesterol: 0 milligrams

Sodium: 7 milligrams

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 9 reviews

  • on February 07, 2011

    Flag

    this is healthier than eating a 270 calorie candy bar loaded with sugar. i personally would rather eat this than a package of over sweetened candy any day. substiutute.....these are only guidelines. i personally like the mixed she has made. however a chef can not please every one. there are bound to be complaints. it is written we sometimes need to treat ourselves...i call this snack my special treat. far better than eating other things.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on November 09, 2009

    Flag

    I thought this was a great tasting mix. I made a couple of substitutions though. I used almonds instead of cashews, my store didn't have dates so I used pineapple rings (chopped, and I skipped the coconut. So in the end it was almonds, macadamias, papaya, pineapple and ginger. I intend to make this again only next time I think I'm going to double the amount of fruit.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on April 14, 2009

    Flag

    Just because this snack is not one of those 100-calories altered everyday snack pack does not mean that it is unhealthy as the first reviewers stated. I don't think it would be beneficial to cut out macadmia or cashew nuts just because they are high in fat. Not all fat is bad for you and I'd rather have the health kind from a raw nut than any snack pack on the market. This mix is delicious and the crystallized ginger adds such a nice bite to it; I always have one with me for those long days on campus. I'm not a health nut, but I do watch what I eat and appreciate Ellie's help. (No matter what the ignorant might say

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

Bridge Mix Bark

Bridge Mix Bark

By: Anne Thornton
Rated 5 stars out of 5
Advertisement

What's Hot

Iron Chef America

Hosted by: Alton Brown

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Nutrition Facts

Nutritional Analysis
Per Serving
 
Calories
273
 
Total Fat
20 grams
 
Saturated Fat
4 grams
 
Protein
6 grams
 
Carbohydrates
23 grams
 
Fiber
3 grams
 

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.