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Nutrition Facts
- Nutritional analysis
- per serving
- Calories
- 140
- Total Fat
- 4 grams
- Saturated Fat
- 0.5 grams
- Cholesterol
- 0 mg
- Sodium
- 310 mg
- Carbohydrates
- 19 grams
- Protein
- 8 grams
- Fiber
- 4.5 grams














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Average Rating:
Total Reviews: 215
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By atira_lee_7988117
Hackensack, NJ
on July 30, 2007
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This soup was so easy to make. It took me ten minutes to prepare. The beans really make it tasty. I would recommend this to anyone who is short on time and wants to have a great soup for lunch, dinner or a snack.
By christinia75_80...
Mesa, AZ
on July 19, 2007
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This soup is super easy! I added 3 cloves of garlic, more salt (sea salt, and also deep red kidney beans and it turned out wonderfully. As a nutrition student, I appreciate the veggie-loaded meal for my family and as a busy mom, I liked the ease of cooking it! There was tons left over so I have another quick meal to just reheat!
By cmw1218_7976540
Hattiesburg, MS
on July 12, 2007
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Fun to make and has excellent flavor. I'll be taking this to school for lunch often.
By jessielh20_7788215
Harrison Townsh...
on July 09, 2007
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This is a great dish! It was easy to make and tastes great! Will definitely make it again!
By cliffennifer_18...
Rancho Cucamong...
on July 02, 2007
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I love this recipe - it has great flavor and is a great way to help me use up my garden bounty! I started sauteing the onion, celery, and carrot first, then added the zucchini after about 5 min. Otherwise the zucchini would have lost all of its texture! I also used swiss chard instead of spinach, but that was just because that was what was growing in my garden!This recipe is a hit, just don't overcook the zucchini.
By kitendaugh.k_78...
Wayland, MS
on June 19, 2007
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Very good! Lots of flavor!
By Catloverr2003
Baltimore Maryl...
on June 17, 2007
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I am trying to cut down on sodium these days, and I enjoy watching Ms. Krieger cook on TV and listening to the nutritional information as she works.
When I made this, I was careful to measure, as I am usually an "eye-baller," and I found that the recipe did not quite serve 6. I believe I recall that it should make 6 one and a half cup servings.
I agree with the one reviewer who found some of the vegetable were a bit soggy at the end (the zucchini and even the carrots for me. Next time, I too will add them later.
I didn't have low-sodium broth, just the regular, and I'm not throwing it away, so I used it. Still, if my calculations are correct, my soup had about 700mg sodium per serving. Granted, I had to add broth when I found it wasn't going to fully serve six.
It did taste great and it's a good feeling knowing how many veggies you are getting with a recipe like this.
By hpurcell_7588988
terrace park, OH
on June 17, 2007
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I doubled this recipe because my family liked it so much! It's a great suop and I can feel good eating it!
By susan_7417499
Merritt Island, FL
on June 14, 2007
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Thank you for this wonderful recipe, it is absolutely delicious. It is only 2 points for 1 1/2 cups on my weight watcher's way of life routine. Most satisfying for my husband as well as myself.
By bethsereni_1497443
Bay Harbor Isla...
on June 12, 2007
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I love this recipe, I've made it twice already. One caution, if you follow this recipe exactly you might be disappointed with soggy zucchini and burnt garlic. And no matter how tiny you dice the aromatics there is no way they will be tender in 5 minutes, it took me at least 10 minutes, probably longer and I even left them a tad crisp so they wouldn't become mush when I added the broth and brought to a boil. So I added the garlic and zucchini when the carrot, celery and onion mixture was nearly ready. Having said that I will make this delicious and easy recipe over and over again.