Emerald Smoothie

Name: Emerald Smoothie
Prep time: P0Y0M0DT0H10M0.000S
Cook time: P0Y0M0DT0H1M0.000S
Total time: P0Y0M0DT0H11M0.000S
Yield: 4 c (960 ml)
Ingredients: 4 ounces (113 g) low fat vanilla yogurt or vanilla soy milk; 2 cups (310 g) fresh, ripe pineapple, with core (or a 2-inch thick slice); 1 celery stalk (7-inch stalk, 37 g, 1.3 oz), halved or about 1/3 cup chopped; 2 cups (60 g) spinach leaves, gently packed; 2 cups (480 ml) ice cubes; Sweetener to taste if pineapple is a bit tart

Getting reviews...

Total: 11 min

Prep: 10 min
Cook: 1 min

Yield: 4 c (960 ml)

Total: 11 min

Prep: 10 min
Cook: 1 min

Yield: 4 c (960 ml)

Ingredients

Deselect All

4 ounces (113 g) low fat vanilla yogurt or vanilla soy milk

2 cups (310 g) fresh, ripe pineapple, with core (or a 2-inch thick slice)

1 celery stalk (7-inch stalk, 37 g, 1.3 oz), halved or about 1/3 cup chopped

2 cups (60 g) spinach leaves, gently packed

2 cups (480 ml) ice cubes

Sweetener to taste if pineapple is a bit tart

Directions

1.Place all ingredients into the Vitamix container in the order listed and secure lid.
2.Select Variable 1.
3.Turn machine on and slowly increase speed to Variable 10, then to High.
4.Blend for 1 minute or until desired consistency is reached. Serve immediately.