Bahamian Fish Chowder

Total Time:
55 min
15 min
40 min

4 to 6 servings

  • 1 Scotch Bonnet chile, (or 2 serrano or jalapeno chiles), seeded and finely minced
  • 1 green onion
  • 2 1/4 teaspoons salt
  • 2 pounds raw lobster tails (small ones), split down the middle lengthwise
  • 1/3 cup fresh lime juice
  • 1/4 cup vegetable oil
  • 1/4 cup all-purpose flour
  • 1 onion, thinly sliced
  • 1/2 green bell pepper, thinly sliced
  • 1/2 red bell pepper, thinly sliced
  • 1 tablespoon tomato paste
  • 1 cup peeled, seeded and diced tomatoes
  • 1 large baking potato, peeled and diced
  • 3 cups shrimp stock or low sodium canned chicken broth (or substitute water)
  • 3/4 cup coconut milk
  • 1 tablespoon dark brown sugar
  • 1 teaspoon minced fresh thyme leaves
  • 1/8 teaspoon freshly ground black pepper
  • Combine the Scotch bonnet chile, green onion, and 1 teaspoon of the salt in a mortar and pestle or in the bowl of a food processor and process to a paste. Spread the mixture over the lobster meat and drizzle with the lime juice. Refrigerate while you prepare the stew.

  • In a Dutch oven, heat the oil and, when hot, whisk in the flour. Cook, stirring constantly, until a light blond roux is formed, 2 to 3 minutes. Add the onion and bell peppers and cook until vegetables are softened, about 4 minutes. Stir in the tomato paste, diced tomatoes, potato, stock, coconut milk, brown sugar, thyme, remaining 1 1/4 teaspoons salt and pepper and bring to a low boil. Reduce heat to a simmer and cook, stirring occasionally, until sauce is thickened and flavorful and potatoes are very tender, about 30 minutes. Remove the lobster from the marinade and reserve 2 tablespoons. (Discard the remaining marinade.) Add the lobster and the reserved 2 tablespoons marinade to the stew and cook, stirring gently as to not break up the fillets, until the fish is just cooked through, about 7 to 8 minutes. Serve immediately.

  • This dish is traditionally served over grits with Johnnycakes.

View All

Cooking Tips
More Recipes and Ideas
Loading review filters...

    Not what you're looking for? Try:

    Cha Cha Chowder

    Recipe courtesy of Jeff Mauro