Ingredients
- 6 (8-ounce) black cod fillets
- Salt and freshly ground black pepper
- Essence, recipe follows
- 1/2 cup julienned zucchini
- 1/2 cup julienned red peppers
- 1/2 cup julienned red onion
- 1/2 cup julienned yellow squash
- 1/4 cup chopped chervil leaves
- 1/4 cup chopped parsley leaves
- 1 1/2 cups Pinot Blanc
- 6 (1-inch) pats unsalted butter
Directions
6 (10 by 12-inch) squares heavy duty aluminum foil
Preheat oven to 350 degrees F.
Lay the 6 pieces of aluminum foil on a flat surface. Place 1 fillet atop each piece of foil. Season fillets with salt, pepper and Essence. Evenly divide vegetables and herbs among the 6 pouches and lay on top of the fish. Top the vegetables with a pat of butter and some of the wine. Fold foil pouches up carefully, and bake 20 minutes. Serve immediately.
Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
- 2 1/2 tablespoons paprika
- 2 tablespoons salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
Combine all ingredients thoroughly.
Yield: 2/3 cup
Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, Published by William Morrow, 1993.
Photo: Black Cod in Papillote with Pinot Blanc Recipe
















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By YaYa's Cooking
Longview, TX
on September 17, 2012
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This was wonderful.....easy to prepare and cooked in such a short period of time. I "lost" the recipe by the time I was ready to prepare it for dinner. I had the ingredients but no details. I ended up making this in parchment pouches. Didn't have the onion or leafy greens but this was absolutely wonderful. My calorie count puts this at less than 250 calories! Even with a serving of rice you can't beat the caloric value of such a delicious dinner.
By ckw1
Tempe, AZ
on February 05, 2012
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This was such an easy, healthy and tasty fish dish. This is a keeper recipe. Thanks Emeril!
By Pabu
on December 30, 2010
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Excellent and healthy recipe. Have made it many times and can only recommend it.
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