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Caesar "Lite" Salad

Emeril Lagasse

Recipe courtesy Emeril Lagasse, 2004

Show: The Essence of EmerilEpisode: Lo Cal

Rated: 5 stars out of 5Rate itRead users' reviews (14)

  • Cook Time:

    25 min

  • Level:

    Easy

  • Yield:

    4 main course salads or 6 to 8 side salads

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Times:

Prep
25 min
Inactive Prep
--
Cook
25 min
Total:
50 min
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Ingredients

  • 1 (8-inch) piece of French bread, crust trimmed, cut into 1/2-inch cubes (about 3 cups)
  • 1 teaspoon Essence, recipe follows
  • 1 cup olive oil
  • 1 1/2 teaspoons minced garlic
  • 2 tablespoons white wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon lemon zest
  • 1 teaspoon sugar
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 head romaine lettuce, washed and dried, torn into bite-size pieces (about 10 cups)
  • 1/2 cup grated Parmesan
  • Grilled Shrimp, recipe follows

Directions

Position rack in center of oven and preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil or parchment paper.

In a mixing bowl, combine the bread cubes and Essence. In the bowl of a blender combine 1/3 cup of the olive oil and 1 teaspoon of the garlic and process on high speed for 30 seconds. Add the olive oil mixture to the bread cubes and toss to combine. Spread the bread cubes evenly on the lined baking sheet and bake until lightly browned, about 20 minutes. Remove and set aside to cool.

In a mixing bowl combine the white wine vinegar, mustard, balsamic vinegar, lemon zest, sugar, Italian seasoning, salt, pepper, and remaining 1/2 teaspoon of garlic and whisk to blend. Add the remaining 2/3 cup olive oil in a thin, steady stream, whisking constantly until thoroughly blended and smooth.

Place the lettuce in a large salad bowl and add the croutons, dressing and Parmesan. Toss to coat evenly. Top with grilled shrimp and then serve immediately.

Grilled Shrimp:

1 pound medium shrimp, peeled and de-veined

1 tablespoon Essence, recipe follows

Olive oil, for brushing

Preheat a grill or broiler to medium-high. Combine the shrimp, Essence and oil in a mixing bowl and toss to combine. Thread the shrimp onto 4 skewers. When the grill is hot, place the shrimp on the grill and cook for about 2 minutes on each side, or until just cooked through. Serve on top of the Caesar "Lite" salads.

Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):

2 1/2 tablespoons paprika

2 tablespoons salt

2 tablespoons garlic powder

1 tablespoon black pepper

1 tablespoon onion powder

1 tablespoon cayenne pepper

1 tablespoon dried oregano

1 tablespoon dried thyme

Combine all ingredients thoroughly.

Yield: 2/3 cup

Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch

Published by William and Morrow, 1993.

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Read more Comments & Reviews (14)

Comments & Reviews

  • recipe Caesar "Lite" Salad
    Lily kirklandww, WA 04-28-2009

    Flag

    very good

    Rated: 5 stars out of 5
    I made it at dinner this evening, and my husband and I loved it! Worthy to try it!
  • recipe Caesar "Lite" Salad
    Stephanie Lawndale, CA 03-24-2009

    Flag

    Flavorful, but took a long time

    Rated: 4 stars out of 5
    We enjoyed the recipe. it was flavorful, but with making each of the individual components (croutons, dressing, shrimp), it... took a long time to make. Also, with the amount of olive oil in the recipe, I have to question how "Lite" the recipe actually is. Olive oil has quite a few calories pre tablespoon and this recipe calls for almost a cup.. Also, the dressing was a bit vinegery, but it went well with the rest of the flavors. I recommend considering a store bought lite dressing if you're actually watching your calories.Read more
  • recipe Caesar "Lite" Salad
    Jennifer Pipersville, PA 07-04-2008

    Flag

    Delicious

    Rated: 5 stars out of 5
    This was very tasty-although I did not make the shrimp. The dressing is packed with flavor. Much better than those "goopy",... creamy store bought dressings. Kids even loved it!Read more
  • recipe Caesar "Lite" Salad
    Anonymous 08-13-2007

    Flag

    None

    Rated: 4 stars out of 5
    None
  • recipe Caesar "Lite" Salad
    Christina Tulsa, OK 06-18-2007

    Flag

    So easy and everyone loved it

    Rated: 5 stars out of 5
    I served this (without the shrimp) to my extended family as a side salad and everyone loved it. I keep the dressing sitting... around now to use when I want a quick salad.Read more
  • recipe Caesar "Lite" Salad
    Carolyn Vista, CA 09-02-2006

    Flag

    Kids love it too!

    Rated: 5 stars out of 5
    This is an AWESOME recipe! I'm always looking for a good Caesar dressing and this is the BEST! My kids and husband loved it... too! Can't wait to make it again!Read more
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