Crawfish and Roasted Sweet Potato Salad with Fried Okra and Buttermilk Dressing

Show: Episode:

Be the first to rate this recipe
Total Time:
50 min
Prep
20 min
Cook
30 min
Yield:
4 servings
Level:
Easy
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 1 pound sweet potatoes, peeled and cut into 3/4-inch cubes
  • 2 teaspoons olive oil
  • 1 tablespoon finely chopped garlic
  • Essence, recipe follows
  • Salt
  • Freshly ground black pepper
  • 3/4 cup buttermilk
  • 1/2 cup sour cream
  • 2 teaspoons fresh lime juice
  • 1/4 teaspoon hot red pepper sauce, optional
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh parsley leaves
  • 1 pound crawfish tails
  • 6 ounces mesclun lettuce or other salad greens, washed and spun dry
  • Fried Okra, accompaniment, recipe follows

Directions

Preheat the oven to 375 degrees F.

In a bowl, toss the sweet potato cubes with the oil and 1 teaspoon of the garlic. Season lightly with Essence, salt and pepper, tossing to coat evenly. Arrange in a baking dish and roast, stirring occasionally, until the potatoes are tender, 25 to 30 minutes. Let cool.

To make the dressing, in a medium bowl, whisk together the buttermilk, sour cream, lime juice, and hot pepper sauce, if desired. Add the green onions, parsley, and remaining 2 teaspoons garlic. Adjust the seasoning, to taste, with salt and pepper.

In a large bowl, toss the crawfish with enough dressing to lightly coat, 1/2 to 3/4 cup. Adjust the seasoning, to taste.

Arrange the lettuce on 4 large salad plates. Place the crawfish salad in the center of the lettuce and arrange the roasted sweet potatoes around the crawfish. Garnish with the fried orka and drizzle to taste with the remaining buttermilk dressing. Serve immediately.

Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):

  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried oregano
  • 1 tablespoon dried thyme

Combine all ingredients thoroughly.

Yield: 2/3 cup

Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch

Published by William and Morrow, 1993.

Fried Okra:

  • Vegetable oil, for frying
  • 1/2 cup all-purpose flour
  • 1 tablespoon Essence, plus more for dusting
  • 1/2 cup yellow cornmeal
  • 2 large eggs
  • 1 tablespoon water
  • 1/4 teaspoon red pepper sauce, optional
  • 1 pound fresh small okra, or large okra cut into 1/2-inch thick pieces, stem ends trimmed

In a heavy medium pot, preheat enough oil to come halfway up the sides to 360 degrees F.

In a shallow dish, combine the flour and 1 1/2 teaspoons of the Essence. In another shallow dish, combine the cornmeal and remaining 1 1/2 teaspoons Essence. In a third bowl, beat together the eggs, water, and the pepper sauce, if desired, to make the egg wash.

In batches, lightly dredge the okra first in the flour, then dip into the egg wash to coat. Dredge in the cornmeal, shaking to remove the excess. Fry in the hot oil until golden brown on all sides, about 3 minutes. Drain on paper towels and season lightly with Essence.

Serve hot.

Yield: 1 pound

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Advertisement

What's Hot

Iron Chef America

Hosted by: Alton Brown

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.