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Harira: Moroccan Chickpea Stew with Chicken and Lentils

Emeril Lagasse

Recipe courtesy Emeril Lagasse, 2005

Show: Emeril LiveEpisode: A Taste of Morocco

Rated: 5 stars out of 5Rate itRead users' reviews (21)

  • Cook Time:

    2 hr 5 min

  • Level:

    Easy

  • Yield:

    10 to 12 servings

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Times:

Prep
20 min
Inactive Prep
8 hr 0 min
Cook
2 hr 5 min
Total:
10 hr 25 min
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Ingredients

  • 1/4 pound dried chickpeas
  • 3 tablespoons olive oil
  • 1 1/2 pounds boneless, skinless chicken thighs, cut into 2-inch pieces
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup diced onions
  • 1/2 cup diced celery
  • 2 teaspoons ground ginger
  • 2 teaspoons turmeric
  • 1 teaspoon ground black pepper
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1 (28-ounce) can diced tomatoes and their juices
  • 1 1/2 quarts rich chicken stock
  • 1/4 pound dried green lentils
  • 1/2 cup long-grain rice
  • 1/2 cup chopped fresh cilantro leaves
  • 2 tablespoons chopped fresh parsley leaves
  • 2 teaspoons fresh lemon juice
  • Cilantro sprigs, for garnishing

Directions

Pick over the chickpeas, cover with cold water, and soak overnight at room temperature. Drain chickpeas and rinse well with cold running water. Drain and set aside.

Heat the olive oil in a medium stockpot or Dutch oven over medium-high heat. Season the chicken pieces with 1/4 teaspoon each of salt and pepper. Add the chicken in batches, and cook until well browned, about 4 minutes per batch. Remove the chicken from the pot and set aside. Add the onions and celery and cook until softened, about 4 minutes. Add the ginger, turmeric, pepper, cinnamon, and nutmeg and cook, stirring constantly, for 1 minute. Return the chicken to the pan and add the tomatoes and their juices, stirring well. Stir in the chicken stock, lentils, and chickpeas and bring to a boil. Reduce heat to medium-low, cover, and cook at a gentle simmer for 1 hour.

Add the rice and the remaining 1/2 teaspoon of salt and return the soup to a simmer. Cook covered for 30 minutes. Remove the lid, add the cilantro, parsley, and lemon juice and cook, uncovered for 5 minutes.

Ladle into warmed soup bowls and garnish with fresh cilantro sprigs.

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Read more Comments & Reviews (21)

Comments & Reviews

  • recipe Harira: Moroccan Chickpea Stew with Chicken and Lentils
    Alison Houston, TX 10-12-2009

    Flag

    Tasty but Took Much Longer to Cook

    Rated: 4 stars out of 5
    The flavors in this stew are very good. Both my husband and I enjoyed it a lot. Unfortunately, I had to cook it an extra... 1.5 hours to get the rice (I used long grain brown) and chickpeas to cook and to get the consistency right. It was far too soupy before the extra cook time (I left the lid off for the last 1.5 hours to simmer away the liquid). In the future, I'll make this with less broth and I'll replace the chickpeas with more lentils.Read more
  • recipe Harira: Moroccan Chickpea Stew with Chicken and Lentils
    AMBER Daleville, AL 09-15-2009

    Flag

    WONDERFUL BLEND OF FLAVORS

    Rated: 5 stars out of 5
    Yum. An easy and great blend of flavors. Great for a potluck because it makes enough to feed an army!
  • recipe Harira: Moroccan Chickpea Stew with Chicken and Lentils
    Brian Chicago, IL 07-28-2009

    Flag

    Fantastic

    Rated: 5 stars out of 5
    Great flavors and wonderful textures. If I make it again, I would probably use chicken breasts instead of thigh. Well worth... trying at least once.Read more
  • recipe Harira: Moroccan Chickpea Stew with Chicken and Lentils
    h lakeland, FL 10-20-2008

    Flag

    Really good

    Rated: 5 stars out of 5
    This was very good, will be making again and again. Cut the recipe in half, and used canned chickpeas so it cooked faster. ... A perfect combination of flavors. Did not use the rice but had bread on the side. Read more
  • recipe Harira: Moroccan Chickpea Stew with Chicken and Lentils
    Storm Dallas, GA 10-18-2008

    Flag

    Excellent

    Rated: 5 stars out of 5
    This recipe was fabulous. I followed the recipe to the "T", didn't change a thing. Next time, however, I will make it as a... vegetarian meal and omit the chicken - it is so hearty and flavorful that I feel like the chicken is not even necessary. Thank you! I will keep this recipe forever!Read more
  • recipe Harira: Moroccan Chickpea Stew with Chicken and Lentils
    kasia huntington, CA 09-29-2008

    Flag

    What a great surprise!

    Rated: 5 stars out of 5
    I was so pleasantly surprised with this dish. Even my hubby (who has never had Moroccan before and was questioning it) ate 2... bowlfuls...eagerly! It was a REALLY nice combination of spices and a great new way to make chicken. I will definitely make this one again!!Read more
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