Photo: Hearts of Palm, Black Bean, Red Onion and Corn Salad Recipe
Ingredients
- 3 tablespoons olive oil
- 2 tablespoons cane vinegar
- 2 tablespoons lime juice
- 1 teaspoon freshly chopped chives
- 1 teaspoon freshly chopped parsley leaves
- 1 tablespoon freshly chopped cilantro leaves
- 1 jalapeno pepper, stem and seeds removed and minced
- 3/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1 (14-ounce) can hearts of palm, drained
- 1 small red onion, thinly sliced
- 1 cup cooked black beans
- 1 cup cooked corn
- 1/2 cup thinly sliced yellow bell pepper
- 1/4 cup sliced bias cut green onions
- Mixed greens, if desired, for serving
Directions
In a small bowl, combine the olive oil, vinegar, lime juice, herbs, jalapeno, salt and pepper. Set aside.
Slice the hearts of palm on an angle, about 1/2-inch thick. Combine the hearts of palm, red onions, black beans, corn, bell pepper, and green onions in a mixing bowl and toss to combine. Arrange on a platter or individual salad plates, over greens, if desired, and drizzle with the dressing.
SERVINGS: 4 (MAIN); Calories: 220; Total Fat: 11 grams; Saturated Fat: 2 grams; Protein: 7 grams; Total carbohydrates: 27 grams; Sugar: 5 grams; Fiber: 7 grams; Cholesterol: 0 milligrams; Sodium: 1,034 milligrams
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By personalresults...
San Diego, CA
on May 23, 2013
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Wonderful VEGAN salad! Since it has no animal products (i.e., dairy, it really hits the mark for anyone following a vegan lifestyle. It doesn't need cheese, as some people added, to be delicious. I made the recipe exactly as directed, with the exception of golden balsamic vinegar. My husband & I couldn't stop eating it! The best!!
By dwatkins_5344163
Bremerton, WA
on August 12, 2012
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loved this salad! the dressing is wonderful and refreshing. used balsamic vinegar as could not find cane vinegar. added avacado and a bit of goat cheese to the top before serving. rave reviews!
By lwalters3932
Browns Mills, NJ
on July 02, 2012
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Outstanding ! You owe it to yourself to try this recipe if you like lime and cilantro. Fabulous dressing !!! It is worth looking for cane vinegar - I think Walmart has it. Or try malt vinegar which is similar and easier to find. Make the salad exactly as written - I did, but I added avocado because I love it and there was a ripe one on my counter. Or experiment a little and keep the basics. You won't be sorry you made this recipe !! Thanks Emeril.
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