Herbed Trout Fillets

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Rated 5 stars out of 5
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  • Read 13 Reviews
Total Time:
15 min
Prep
10 min
Cook
5 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 1 tablespoon fresh lemon juice
  • 1 tablespoon Essence, recipe follows
  • 1 tablespoon minced garlic
  • 1 tablespoon finely chopped parsley leaves
  • 1 tablespoon finely chopped chives
  • 2 teaspoons finely chopped oregano leaves
  • 1/4 cup olive oil
  • Salt and freshly ground black pepper
  • 4 (6 to 8-ounce) sea trout fillets, with skin
  • Lemon wedges, as accompaniment

Directions

Preheat broiler, or grill.

In a medium mixing bowl combine lemon juice, Essence, garlic, parsley, chives and oregano. Slowly whisk in olive oil. Season to taste with salt and pepper.

Arrange fillets skin sides down in an oiled shallow baking dish. Brush fish with vinaigrette.

Broil 5 to 6 inches from heat until just cooked through, about 5 minutes. Serve with lemon wedges.

Essence (Emeril's Creole Seasoning):

  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried leaf oregano
  • 1 tablespoon dried thyme

Combine all ingredients thoroughly and store in an airtight jar or container.

Yield: about 2/3 cup

Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Newest Ratings and Reviews

Read all 13 reviews

  • on February 22, 2013

    Flag

    First time cooking fish...hubby loved it. So easy to make too!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on October 15, 2012

    Flag

    Easy, calorie friendly and dee-lish. Grilled trout fillets on cedar plank for even more flavor. Adding it to the rotation.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on August 04, 2012

    Flag

    OMG! Please try this if you have trout. We have cooked trout according to an OLD family recipe. Never again. This is it! I have fallen in love with trout. Thank you Emeril!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
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