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Pan-Roasted Lime Marinated Pork Tenderloin with Mango Salsa and Almond Rice Pilaf

Emeril Lagasse

Recipe courtesy Emeril Lagasse, 2006

Show: Emeril LiveEpisode: Fast Food

Rated: 5 stars out of 5Rate itRead users' reviews (26)

  • Cook Time:

    25 min

  • Level:

    Easy

  • Yield:

    4 to 6 servings

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Times:

Prep
20 min
Inactive Prep
1 hr 5 min
Cook
25 min
Total:
1 hr 50 min
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Ingredients

  • 3/4 cup fresh squeezed lime juice
  • 1/2 cup plus 2 tablespoons olive oil
  • 3 tablespoons honey
  • 2 tablespoons minced garlic
  • 2 pork tenderloins (about 2 pounds total)
  • 1 1/2 teaspoons salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 recipe Almond Rice Pilaf, recipe follows
  • 1 recipe Mango Salsa, recipe follows
  • 8 sprigs cilantro leaves

Directions

Combine the lime juice, 1/2 cup of the olive oil, honey and garlic in a food processor and pulse several times to puree. Put the tenderloins in a large plastic storage bag and pour in the marinade. Seal the bag and refrigerate for 1 hour.

Preheat the oven to 400 degrees F. Heat a large nonstick ovenproof skillet over high heat and add the remaining 2 tablespoons olive oil. Remove the tenderloins from the marinade and pat dry. Season the tenderloins on all sides with the salt and pepper. When the skillet is hot, add the tenderloins and sear, turning to ensure even browning, about 4 minutes. Transfer to the oven and cook for 18 to 20 minutes, or until an instant-read thermometer inserted in the thickest part registers 145 degrees F. Remove from the oven and let rest for 5 minutes. Alternatively, heat a grill to medium-high. Grill the tenderloins, turning several times, for 25 minutes, or until an instant-read thermometer inserted in the thickest part registers 145 degrees F. Remove from the grill and let rest for 5 minutes.

To serve, slice the pork tenderloins against the grain into 3/4-inch slices. Mound about 1 cup of the Almond Rice Pilaf onto the center of 4 entree plates and shingle the pork slices around the rice. Divide the Mango Salsa evenly among the plates, spooning it over the pork slices. Garnish with the cilantro leaves and serve immediately.

For the Rice:

  • 1/4 cup olive oil
  • 1/2 cup small dice onion
  • 1/4 cup small dice carrot
  • 1/4 cup small dice celery
  • 1 teaspoon minced garlic
  • 2 cups long-grain white rice
  • 2 teaspoons salt
  • 1 teaspoon white pepper
  • 3 cups chicken stock or water
  • 1/2 cup toasted sliced almonds
  • 2 tablespoons chopped fresh cilantro leaves

Preheat the oven to 350 degrees F.

Place a 2-quart, ovenproof saucepan over medium-high heat and add the olive oil. Once the oil is hot, add the onions, carrots and celery. Sweat the vegetables, stirring often, until the onions are translucent and the carrots begin to soften, about 4 to 5 minutes. Add the garlic to the pan and saute for 30 seconds. Add the rice to the pan and saute (being sure to stir the rice and coat it with the oil), until toasted, about 4 to 5 minutes. Season the rice with the salt and white pepper. Add the chicken stock to the pan and stir occasionally until the water comes to a boil. Stir well, cover the pot, and transfer the pot to the oven. Bake, undisturbed, for 25 minutes. Remove from the oven and let stand for 5 minutes. Remove the lid, and use a fork to fold the almonds and cilantro into the rice, as you fluff and blend it. Serve while hot.

Yield: about 6 cups, 6 to 8 servings

For the Mango Salsa:

  • 1 1/2 cups (1/2-inch) diced mango
  • 1/2 cup small diced red bell pepper
  • 1/3 cup finely chopped red onion
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon lime juice
  • 1 tablespoon minced jalapeno
  • 1 tablespoon chopped fresh cilantro leaves
  • 2 teaspoons minced ginger
  • 1 teaspoon minced garlic
  • Salt and freshly ground black pepper

Place all the ingredients in a non-reactive medium bowl and stir to blend. Cover the bowl with plastic wrap and allow the salsa to macerate at room temperature for 30 to 45 minutes. Remove the plastic wrap and serve with the tenderloins.

Yield: about 2 cups

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Read more Comments & Reviews (26)

Comments & Reviews

  • recipe Pan-Roasted Lime Marinated Pork Tenderloin with Mango Salsa and Almond Rice Pilaf
    Robert Las Vegas, NV 10-05-2009

    Flag

    AWESOOM!

    Rated: 5 stars out of 5
    I'm a retired contractor who was lucky enough to build several of M's restaurants. He introduced me to fine dining. I now... have time to attempt cooking. I made this recipe last nite and followed all directions except I let the meat merinate for 5 hours and the salsa sit in the frig for 5 hours, simply due to my poor planning. This rascal was killer. Everyone cleaned their plates and wanted more! I do recommend doubling the salsa! The rice was just great! Together the meal was matched perfect. M, what wine should I serve? I'll do this one many times in the future. BobRead more
  • recipe Pan-Roasted Lime Marinated Pork Tenderloin with Mango Salsa and Almond Rice Pilaf
    Twana Munster, IN 07-15-2009

    Flag

    Great Meal!

    Rated: 5 stars out of 5
    Made this for company the first time I ever made it and it was a hit! It has now become a family favorite. I do sometimes... marinade the pork a bit longer. Mango salsa is the best and really brings it all together - I usually double the Mango salsa recipe because everyone loves it so much. Be careful not to add any more rice vinegar than it calls for though. I've used other pork tenderloin recipes but this is by far our favorite!! Read more
  • recipe Pan-Roasted Lime Marinated Pork Tenderloin with Mango Salsa and Almond Rice Pilaf
    M LA, CA 07-09-2009

    Flag

    Very good dinner

    Rated: 4 stars out of 5
    I was surprised that my diners kept eating the meat till it was all gone. The marinade for the pork is so very simple yet so... great - it enhances the flavor of the pork. The rice pilaf was very good (nothing surprising about it, just a solid recipe). The salsa made the dish surprising and different. The only recommendation I have is cut back on the rice vinegar in the salsa, I cut it in half and still felt it was too strong for the delicate mango... besides, there's plenty of acidity from the lime juice. Overall a good solid dinner - nothing fancy, just tasty and nutritious. Will surely make again.Read more
  • recipe Pan-Roasted Lime Marinated Pork Tenderloin with Mango Salsa and Almond Rice Pilaf
    Michelle Playa del Rey, CA 07-01-2009

    Flag

    Emeril is a GENIUS!

    Rated: 5 stars out of 5
    My husband and I LOVED this dish....I followed the recipe exactly, and all three components- the pork, the salsa, and the... rice pilaf- were excellent. Even better was the fact that the ingredients I had to buy (the ones that weren't already in my pantry) only cost me about 15 bucks! It was also very healthy and nutritious. One of the most delicious and satisfying dinners I've ever cooked.Read more
  • recipe Pan-Roasted Lime Marinated Pork Tenderloin with Mango Salsa and Almond Rice Pilaf
    Betsy Mandeville, LA 06-26-2009

    Flag

    Great Party Recipe

    Rated: 5 stars out of 5
    This dish is wonderful!!!! Made it for a couples luau shower for about 80 people. It was a hit. Very tasty and colorful. A... definite repeater. Read more
  • recipe Pan-Roasted Lime Marinated Pork Tenderloin with Mango Salsa and Almond Rice Pilaf
    Lindsay Chicago, IL 05-17-2009

    Flag

    Fresh and easy

    Rated: 4 stars out of 5
    This recipe was fairly easy to make and quite flavorful. The mango salsa really does make the meal, and it looks beautiful... too - so colorful! I would probably marinate the pork a bit longer next time to give it more lime flavor. Didn't make the pilaf (made black beans and rice instead) but that sounds great as well. I will make this again.Read more
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