Pan Roasted Salmon with Fava Beans and Roasted Tomatoes

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Rated 5 stars out of 5
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  • Read 3 Reviews
Total Time:
1 hr 10 min
Prep
45 min
Cook
25 min
Yield:
4 servings
Level:
--
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Ingredients

  • 4 (6 ounce) salmon steaks
  • 3 tablespoons olive oil
  • Essence, recipe follows
  • 2 tablespoons minced shallots
  • 12 poached garlic cloves
  • 1 cup fresh fava beans, blanched and cleaned from the shell
  • 4 Italian Roma tomatoes, quartered and roasted
  • 1 cup white wine
  • 3 tablespoons chopped fresh chervil
  • 2 tablespoons chopped fresh parsley
  • Salt and pepper
  • 8 fried parsnip strips
  • 2 tablespoons chopped chives

Directions

Preheat the oven to 400 degrees. Season the salmon steak with olive oil and Essence. In a saute pan, heat 1 tablespoon olive oil. When the pan is smoking hot, sear the salmon for 2 minutes on each side. Remove from the heat and place in the oven. Roast for 8 to 10 minutes for medium-rare. In a saute pan, heat the remaining olive oil. When the pan is hot, saute the shallots for 30 seconds. Add the garlic cloves, fava beans and tomatoes. Saute for 2 to 3 minutes. Season with salt and pepper. Deglaze the pan with the white wine. Stir in the chopped herbs. Bring the mixture up to a boil and remove from the heat. Spoon the fava beans and tomatoes onto the plate. Place the salmon steak in the center of the sauce. Garnish with a pile of parsnips, chives and Essence.

Essence (Emeril's Creole Seasoning):

  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried leaf oregano
  • 1 tablespoon dried thyme

Combine all ingredients thoroughly and store in an airtight jar or container.

Yield: about 2/3 cup

Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

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Newest Ratings and Reviews

Read all 3 reviews

  • on January 19, 2010

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    A friend made this for me and I loved it; so, she gave me the recipe. I made it a few days later and am making it for company tonight. I also passed it on to a gourmet friend, who thought it was the best salmon she'd ever made. When I made it I roasted the garlic instead of poaching them. They were nice and mushy, which allowed them to blend with the tomatoes very well. I used canned roasted tomatoes...superb !

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  • on January 11, 2010

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    I've made this recipe twice and both times it was outstanding. The second time, I made it without the beans and it was great. I also tried it with canned tomatoes and it worked well. Also good leftover.

    people found this review Helpful.
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  • on February 25, 2008

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    We(hubby & I LOVED IT! Missing a few ingredients, chervil, wine, parsnips HOWEVER the flavor is golden. Subbed limas for favas. Almost ate what was to be lunch tomorrow. Perfect crisp outside & rich flavor! Will be made again soon.

    people found this review Helpful.
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