Sand Dabs Meuniere

Show: Episode:

Rated 4 stars out of 5
  • Rate This Recipe
  • Read 2 Reviews
Total Time:
1 hr 0 min
Prep
30 min
Cook
30 min
Yield:
4 servings
Level:
Intermediate
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

Vegetables:

  • 3 tablespoons clarified butter
  • 1/2 pound potatoes, peeled, cut into balls with a parissienne scoop, and blanched
  • 1/4 pound carrots, peeled and cut into 1/4-inch dice
  • 1/4 pound chayote, pitted and cut into 1/4-inch dice
  • 1/4 pound zucchini, cut into half moon shapes
  • Salt
  • Pepper
  • 2 tablespoons chopped parsley
  • 8 (4 ounce) sand dab fillets
  • Essence, recipe follows
  • 1 1/2 cups all-purpose flour
  • 2 tablespoons plus 1 stick unsalted butter, cut into pieces
  • 1/4 cup clarified butter or vegetable oil, or more as needed
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 3 tablespoons chopped parsley, plus parsley sprigs for garnish
  • Lemon wedges, garnish
  • 2 tablespoons chopped green onions, garnish

Directions

Place a large saute pan over medium heat. Add the butter and heat. Add the potatoes, carrots, and chayote and cook until golden brown and tender. Add the zucchini during the last 5 minutes of cooking. Season the vegetables with salt and pepper. Add the parsley and toss well.

For the Sand Dabs: Season the fish lightly on both sides with the Essence. Season the flour with 1 1/2 tablespoons of Essence. Dredge the fish in the flour to lightly coat, shaking to remove any excess. In a large, heavy skillet or saute pan, melt 2 tablespoons of the butter and heat the clarified butter or oil over medium-high heat. Add the fish in batches, cooking until golden brown, 1 1/2 to 2 minutes per side. Remove and repeat with the remaining fish, adding more butter or oil as necessary. Cover to keep warm until ready to serve. Add the remaining stick of butter in pieces to the skillet and cook until golden brown with a nutty aroma, 3 to 5 minutes. Remove from the heat and add the lemon juice, salt, and parsley, and swirl to incorporate.

Place the vegetables on plates. Plate with sand dabs and sauce. Garnish with lemon, green onions and parsley sprigs.

Essence (Emeril's Creole Seasoning):

  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried leaf oregano
  • 1 tablespoon dried thyme

Combine all ingredients thoroughly and store in an airtight jar or container.

Yield: about 2/3 cup

Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 2 reviews

  • on March 06, 2006

    Flag

    This is a great dish in a great style. I can never find Sand Dabs or Cheyote so I substitute Talapia for the fish (or even Lemon Sole and Zuccini instead of Cheyote. You don't really need a side dish with this becuase thier are enough veggies and potato in the mix that you put underneath the fish. I've made it 5 or six time and each time it was a winner.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on July 19, 2005

    Flag

    There is too much butter and oil in this recipe. Tendency to be a bit soggy and unhealthy. The meuniere sauce at the end is superfluous.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

Sand Art Brownies

Sand Art Brownies

Rated 5 stars out of 5
Advertisement

What's Hot

Iron Chef America

Hosted by: Alton Brown

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.