Steamed Cod with Warm Lentils and Wilted Dandelion Greens

Show: Episode:

Picture of Steamed Cod with Warm Lentils and Wilted Dandelion Greens Recipe Photo: Steamed Cod with Warm Lentils and Wilted Dandelion Greens Recipe
Rated 5 stars out of 5
  • Rate This Recipe
  • Read 1 Review
Total Time:
50 min
Prep
25 min
Cook
25 min
Yield:
6 servings
Level:
Intermediate
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 3/4 cup extra virgin olive oil
  • 1 small yellow onion, diced
  • 1 carrot, peeled and diced
  • 1 stalk celery, diced
  • 3/4 cup Beluga lentils, rinsed and picked over
  • 2 1/2 cups low-sodium chicken or vegetable broth
  • 1 bay leaf
  • 2 to3 sprigs parsley
  • 1 to 2 sprigs thyme
  • 2 teaspoons kosher salt
  • 1 teaspoons fresh ground white pepper
  • 1/4 cup Dijon mustard
  • 1/4 cup plus 2 tablespoons balsamic vinegar
  • 1/2 cup red bell pepper, diced
  • 1/4 cup diced red onion
  • 2 tablespoons chopped parsley leaves
  • 2 tablespoons chopped green onions
  • 1 tablespoon chopped chives
  • 6 (6 ounce) cod fillets
  • 3 bunches dandelion greens, large stems removed, well washed
  • 1/4 cup picked chervil sprigs, for garnish

Directions

In a saucepan, heat 2 tablespoons of the olive oil, and, once hot, add the onion, carrot and celery. Saute the vegetables until just tender about, 4 minutes. Add the lentils, broth and herbs. Season with 1 teaspoon of the salt and 1/2 teaspoon of the white pepper. Simmer for 15 to 20 minutes, or until lentils are just tender. Do not overcook.

In a small bowl, combine the Dijon mustard with 1/4 cup of the balsamic vinegar, and 1/2 cup of the olive oil. Whisk until emulsified. Add the bell pepper, red onion, parsley, green onions, and chives, and toss to combine.

Add the dressing to the lentils, toss to combine, taste, and adjust seasoning if necessary. Keep warm until ready to serve.

Combine the remaining 2 tablespoons of oil and the remaining 2 tablespoons of balsamic vinegar in a small bowl. Brush the cod fillets with the oil and vinegar mixture and season with the remaining teaspoon of salt and 1/2 teaspoon of white pepper. Steam the cod according to the directions on the steamer until just cooked through.

Steam the greens in the steamer, lightly season with salt and freshly ground pepper. (If using the Emerilware steamer, place the cod fillets on the top steamer plate and steam until just cooked through, about 10 minutes. The dandelion greens can be added to the steamer basket below the cod about midway through the cooking of the cod and they should both be done by the time the cod is finished cooking.)

To serve, spoon about 1/2 cup of the lentils onto a plate or shallow bowl, place a 1/4 cup of the steamed greens around the edge of the plate, then garnish with the steamed cod. Garnish with a few sprigs of fresh chervil.

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 1 reviews

  • on April 18, 2013

    Flag

    I came across this recipe while looking for side dishes. I didn't make the fish--just the lentils. Out of this world! I served them beside a grilled pork tenderloin. Before finishing the first bite we agreed, definitely a do over!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
Advertisement

What's Hot

Iron Chef America

Hosted by: Alton Brown

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.