Stir-Fried Calamari

Show: Episode:

Rated 5 stars out of 5
  • Rate This Recipe
  • Read 1 Review
Total Time:
--
Yield:
--
Level:
--
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • I pound calamari tubes, julienned
  • I cup julienned carrots
  • I cup julienned yellow squash
  • I cup julienned red cabbage
  • I cup julienned zucchini
  • 1/2 cup sprouts
  • 1/4 cup peanut oil
  • 2 tablespoons soy sauce
  • 2 tablespoons chopped fresh cilantro
  • Salt and black pepper
  • 1 cup chopped peanuts
  • 2 teaspoons sesame oil

Directions

Preheat wok. Heat peanut oil until smoking. Add vegetables and stir-fry until slightly tender, stirring constantly. Add calamari, garlic, and sprouts, stirring constantly. Add remaining ingredients and continue stir-frying for 2 to 3 minutes. Add the sesame oil. Adjust seasoning if needed.

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 1 reviews

  • on September 18, 2008

    Flag

    I am on a no sugar,no flour, lots of veggies diet and this just fit right in.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

Squid and Luau

Squid and Luau

Rated 4 stars out of 5
Advertisement

What's Hot

Iron Chef America

Hosted by: Alton Brown

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.