The Girls' Oven Roasted Salmon and Veggie Lentils

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Picture of The Girls' Oven Roasted Salmon and Veggie Lentils Recipe Photo: The Girls' Oven Roasted Salmon and Veggie Lentils Recipe
Rated 5 stars out of 5
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  • Read 7 Reviews
Total Time:
1 hr 20 min
Prep
30 min
Cook
50 min
Yield:
6 servings
Level:
Intermediate
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Ingredients

  • 8 ounces French green lentils
  • 3 whole garlic cloves, peeled
  • 2 bay leaves
  • 1 sprig fresh thyme
  • 6 (6-ounce) center cut salmon fillets, with skin
  • 1/4 cup olive oil plus 2 tablespoons extra-virgin olive oil, for garnish
  • 2 1/4 teaspoons salt
  • 1/2 teaspoon freshly ground black pepper
  • 3/4 teaspoon Essence, recipe follows
  • 1/3 cup finely chopped onion
  • 1/4 cup finely chopped carrot
  • 1/4 cup finely chopped celery
  • 1 tablespoon minced garlic
  • 1 cup peeled, seeded and chopped tomatoes
  • 1 cup vegetable or chicken stock
  • 1/2 teaspoon chopped fresh thyme leaves
  • 1 tablespoon chopped fresh parsley leaves
  • 1 tablespoon chopped fresh chives

Directions

In a medium saucepan combine the lentils, garlic cloves, bay leaves, and thyme sprig and add enough water to cover by 1-inch. Bring to a boil, reduce the heat to a simmer, and cook just until tender yet still firm, 10 to 15 minutes. Drain and rinse under cold running water. Discard the garlic, bay leaves and thyme. Set lentils aside.

Preheat the oven to 425 degrees F.

Rub the salmon fillets on all sides with 1 tablespoon of the olive oil and season on all sides with 1 1/2 teaspoons of the salt and 1/4 teaspoon of the black pepper. Sprinkle the tops of each salmon fillet lightly with the Essence. Coat the bottom of a nonstick baking dish with 1 tablespoon of the remaining olive oil and add the salmon fillets, skin side down. Transfer the salmon to the oven and roast until medium, 8 to 10 minutes.

While the salmon is cooking, heat the remaining olive oil in a medium-large skillet over high heat and, when hot, add the onion, carrot and celery and saute until tender, 4 to 6 minutes. Add the garlic and cook, stirring, for 1 minute. Add the tomatoes, chicken stock, thyme, lentils, and remaining 3/4 teaspoon salt and remaining 1/4 teaspoon black pepper and cook, stirring occasionally, until the lentils are warmed through, tender, and flavorful and liquid has reduced slightly, 6 to 8 minutes. Set aside and keep warm until the salmon finishes cooking.

Divide the lentils evenly among the centers of each of 6 dinner plates, and top each bed of lentils with a salmon fillet. Sprinkle with chopped parsley and chives to garnish and drizzle each serving with a teaspoon of the extra-virgin olive oil. Serve immediately.

Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):

2 1/2 tablespoons paprika

2 tablespoons salt

2 tablespoons garlic powder

1 tablespoon black pepper

1 tablespoon onion powder

1 tablespoon cayenne pepper

1 tablespoon dried oregano

1 tablespoon dried thyme

Combine all ingredients thoroughly.

Yield: 2/3 cup

Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch

Published by William and Morrow, 1993.

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Newest Ratings and Reviews

Read all 7 reviews

  • on August 17, 2011

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    Just reading the recipe made my mouth water! Everything went together like clockwork and the end result was fantastic. The lentils were a great counter texture to the salmon and the heat of the spices on the salmon were a real "wow" factor. The salmon itself was moist, tender and full of flaver. This is a keeper.

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  • on September 19, 2007

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    This is a winner! Easy and healthy and pretty fast and delicious! Looks gourment. I am totally sold on fresh thyme after using it in this recipe and Emeril's Ham and Split Pea Soup. The key to any good salmon recipe is to not overcook the salmon. I had thin pieces with no skin and it took 4 minutes total, no need to turn them while cooking. Absolutely fabulous and impressed my foodie boyfriend!!

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  • on July 09, 2007

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    Very good, and extremely easy to make (I don't know what the other reviewer was talking about, saying you need kitchen experience - the hardest part was chopping up veggies!. However, a bit simple for my tastes. I would make it again for my family, but it's not something I would serve to company, for example.

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