Whole Baked Fish Cuban-Style

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Picture of Whole Baked Fish Cuban-Style Recipe Photo: Whole Baked Fish Cuban-Style Recipe
Rated 5 stars out of 5
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Total Time:
1 hr 15 min
Prep
25 min
Cook
50 min
Yield:
4 to 6 servings
Level:
Easy
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Ingredients

  • 2 (3-pound) whole fish, such as striped bass, tilapia, flounder, or sole, cleaned and scaled
  • 2 limes, juiced
  • 3/4 cup Spanish olive oil, divided
  • 2 onions, peeled and thinly sliced, divided
  • 1 large green bell pepper, cored, seeded, and thinly sliced, divided
  • 3 bay leaves
  • Salt and freshly ground black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon minced garlic
  • 2 1/4 teaspoons kosher salt
  • 1 teaspoon dried oregano, crumbled
  • 1 cup tomato puree
  • 2 tablespoons white wine vinegar
  • 1 cup dry white wine
  • Chopped fresh parsley leaves, for garnish

Directions

Rinse the fish well under cold running water and pat dry on both sides as well as inside the cavity. Make several slits about 1/3-inch deep on both sides of the fish. Place the fish in a non-reactive shallow dish or platter and pour the lime juice over the fish. Set aside while you continue with the preparations.

Preheat the oven to 375 degrees F.

Rub the bottom of a shallow glass or ceramic dish large enough to hold the fish with 2 tablespoons of the olive oil. Saute 1/2 of the onion slices and 1/2 of the pepper slices in 2 tablespoons olive oil and then place along the bottom of the baking dish. Tear 2 of the bay leaves into small pieces and sprinkle over the vegetables. Drizzle with 2 tablespoons more of the remaining Spanish olive oil and season with salt, black pepper, to taste, and crushed red pepper flakes. Place the fish on top of the sliced vegetables.

Using a mortar and pestle, combine the garlic, kosher salt and oregano and mash to form a paste. Spread the garlic paste inside the cavity of the fish and into the slits on top. Place the remaining bay leaf inside the cavity of the fish. In the same small bowl that you used to make the garlic paste, combine the tomato puree and vinegar and stir to combine. Pour this tomato mixture all over the fish. Top with the remaining onion and pepper slices and drizzle the remaining olive oil and the wine over the top. Season again with salt and black pepper, cover the dish loosely with aluminum foil, and bake until the fish flakes easily when pierced with a fork, 45 to 50 minutes. Garnish with the parsley and serve hot or warm, with the pan juices drizzled over all.

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Newest Ratings and Reviews

Read all 16 reviews

  • on September 09, 2012

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    My husband loves tilapia and we usually go out to eat and order tilapia. I don't really care for tilapia because of its muddy taste. I wanted to try cooking this fish at home for my husband. I used this recipe for the first time - it was delicious. And my husband loved it. This recipe is a keeper. Thanks Emeril!

    people found this review Helpful.
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  • on January 05, 2012

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    This was one of the recipes that I have tried on this site. This meal was delicious. I put the juices over Jasmine rice. It tasted like something from a fine restaurant.

    people found this review Helpful.
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  • on September 25, 2011

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    Didn't have whole tilapia. So I used fillets instead. Cooked for 40 mins. Absolutely delicious. Also added some Cayenne Pepper for a little extra kick. Will definitely make this again.

    people found this review Helpful.
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