Yummy Wake-Up Smoothie

Total Time:
10 min
Prep:
10 min

Yield:
about 3 cups (2 - 4 servings)
Level:
Easy

Ingredients
  • 1 large ripe banana, peeled and sliced
  • 1 cup hulled strawberries
  • 1/2 cup raspberries, or peeled and sliced kiwi (about 2)
  • 1 cup plain yogurt
  • 1/4 cup orange juice
  • 2 tablespoons honey
Directions

Place all the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.

Pour into glasses and serve.

Serves: 2; Calories: 234; Total Fat: 2 grams; Saturated Fat: 1 gram; Protein: 7 grams; Total Carbohydrates: 51 grams; Sugar: 36 grams; Fiber: 5 grams; Cholesterol: 8 milligrams; Sodium: 65 milligrams


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    Not what you're looking for? Try:

    Yummy Wake-Up Smoothie

    Recipe courtesy of Emeril Lagasse