Yummy Wake-Up Smoothie
- 1 large ripe banana, peeled and sliced
- 1 cup hulled strawberries
- 1/2 cup raspberries, or peeled and sliced kiwi (about 2)
- 1 cup plain yogurt
- 1/4 cup orange juice
- 2 tablespoons honey
Place all the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.
Pour into glasses and serve.
Serves: 2; Calories: 234; Total Fat: 2 grams; Saturated Fat: 1 gram; Protein: 7 grams; Total Carbohydrates: 51 grams; Sugar: 36 grams; Fiber: 5 grams; Cholesterol: 8 milligrams; Sodium: 65 milligrams
Recipe courtesy of Emeril Lagasse