Yummy Wake-Up Smoothies

Total Time:
7 min
Prep:
7 min

Yield:
about 3 cups, 2 to 4 servings
Level:
Easy

Ingredients
  • 1 large ripe banana, peeled and sliced
  • 1 cup washed strawberries, stems and hulls removed
  • 1/2 cup raspberries or peeled and sliced kiwis (about 2 kiwis)
  • 1 cup plain yogurt
  • 1/4 cup orange juice
  • 2 tablespoons honey
Directions
  • Place all of the ingredients in the blender and process on high speed until smooth, about 30 to 45 seconds.

  • Pour into glasses and serve.

  • Feel free to substitute or add other fruits, such as blueberries, mangoes, or peaches. And feel free to substitute pineapple juice for the orange juice—it'll work just as well!


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    This recipe is featured in:

    Heart-Healthy Foods