Parmesan Fish Sticks
Show: Everyday Italian
Episode: Healthy Snacks
Rate This RecipeRead users' reviews (90)
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Total Reviews: 90
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By gmjjh
MA
on May 03, 2013
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A New Favorite !!! I made both salmon and haddock since my mom does not like salmon....surprise she liked BOTH. There is only a slight difference between the 2 (surprising i Cut mine 4ish inches long and about as wide as the width of 2 to 3 fingers wide.Just make them a tad bit bigger than any other normal fish stick, and the cooking time ( 15ish min. works out. I added 2 T of panko and some fresh flat leaf parsley to the seasoned bread crumbs. To avoid sticking to the pan, I placed the fish on a wire rack (or cooling rack over a foil lined jelly roll pan. Then drizzled with oil. You can turn them 1/2 way thru if you like ..Dill is a great add in to the sauce .ANY THICK FIRM fish works well...thinner types take less cooking time and I think they get lost in the breading.
By diane gutman
on February 06, 2013
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My family really loved the salmon fish sticks. With one of my children requiring a gluten free diet, I substituted the flour for coconut four & Italian bread crumbs for my homemade gluten free bread crumbs. Honestly, the rest of the family did not even know. Oh yea, didn't have plain yogurt handy so I used mascarpone (not exactly fat free mixed with mayonaise, lemon juice, dijon mustard & dill.....YUM! Thank you, this was easy and delicious!
By ndbutler
on January 08, 2013
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Really good. Any shortcomings (why can i never get the bottom crispy while not sticking to the pan? were due to my technique not the recipe. Kids loved it and so did adults. Used cod because that's what I had. The sauce is really good, too.
By wmumom2011
Jacksonhole
on August 27, 2012
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These fish sticks were sooooo yummy. If fish sticks had tasted like this when I was growing up I would have wanted to eat them every night!! Even the kids would like. A must try.
By Carli Thomas
on June 03, 2012
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This was so good, I use the same recipe now for chicken sticks. The fish sticks were so good I made a lot. I reheated leftovers in the toaster oven the next day and it was still very good.
By KT<3
east coast of U.S.
on February 21, 2012
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THis is definatley delicous and very simple and easy to make. I used tilapia instead of salmon, and I did it over a stove top with oil. I will def try next time through the over. But i love this reciple
By JMompoint
Boston, MA
on February 08, 2012
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This is a really great dish and I love the technique for breading. I used chicken breast instead of fish and it came out beautifully. I made this for a party and it was a hit! Defintely use this as my default no-fry method!
By LizWaz
East Coast
on January 21, 2012
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This recipe is so easy and delicious. I use wild-caught cod instead of salmon because the kids love the flakey white meat inside. But it's not just for kids -- everyone loves these fish sticks -- they blow away anything you'll find in the freezer section. They bake up crispy, crunchy, and the cheese (use parm or romano, they both work adds just the right amount of saltiness. Thanks for an easy way to make healthy food for my family!
By SouthTX Foodie
Harlingen, TX
on August 27, 2011
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Very delicious! I used some wild Alaskan sockeye salmon & tilapia. Instead of breadcrumbs, I used panko & seasoned with some salt, pepper, garlic powder, dried basil, dried oregano, & dried thyme. My 16-month old enjoyed them, too, especially since she likes to be "independent" by eating finger foods!
By Queenbee5100
on June 28, 2011
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Loved this recipe! I used halibut instead of the salmon though. The recipe was easy to follow and tasted great. Thanks so much, Giada