Recipe courtesy of Beef Checkoff Program
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Farmer's Market Vegetable, Beef and Brown Rice Salad
Total:
50 min
Cook:
50 min
Yield:
4 Servings
Level:
None
Total:
50 min
Cook:
50 min
Yield:
4 Servings
Level:
None

Ingredients

Marinade:

Directions

1)Combine marinade ingredients in small bowl. Place beef steak and 1/4 cup marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight. Reserve remaining marinade in refrigerator for dressing. 2)Remove steak from marinade; discard marinade. Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. Broil 12 to 13 minutes for medium rare (145°F) doneness, turning once. Remove; keep warm. 3)Heat oil in large nonstick skillet over medium-high heat until hot. Add asparagus and squash; cook and stir 7 to 8 minutes or until tender. Toss with rice, tomatoes, beans, basil, salt and reserved marinade in large bowl. 4)Carve steak into thin slices. Serve over rice salad. To grill, place steak on grid over medium, ash-covered coals. Grill, uncovered, 10 to 11 minutes (over medium heat on preheated gas grill, times remain the same) for medium rare (145°F) doneness, turning occasionally.

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