Pecan Encrusted Trout with Latin Rice and Black Bean-Corn Salsa

Recipe courtesy Team B - Bikers

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Rated 5 stars out of 5
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  • Read 4 Reviews
Total Time:
45 min
Prep
15 min
Cook
30 min
Yield:
3 servings
Level:
Easy
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Ingredients

Pecan Encrusted Trout:

  • 4 cloves garlic, minced
  • Olive oil, for sauteing
  • 3 fillets rainbow trout
  • Flour, for dusting
  • 1 small bag crushed pecans
  • 2 eggs, beaten
  • Salt and freshly ground pepper
  • Black Bean and Corn Salsa, recipe follows
  • Latin Rice, recipe follows

Directions

Combine just enough garlic and olive oil to coat the bottom of a large, heavy frying pan and adjust the temperature to medium heat. Dust the trout fillets with flour, and then dip the fillets in the beaten egg mixture. Dredge the fillets in crushed pecans. Saute the fish in the olive oil until cooked through - approximately 4 minutes each side depending on thickness of fillets.

Serve with Salsa and Latin Rice.

A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.

Black Bean-Corn Salsa:

1 (15-ounce) can black beans, rinsed and drained

1 (12-ounce) can sweet yellow corn, drained

1 (14.5-ounce) can chopped tomatoes with onions, drained

2 green onions, chopped

1/2 medium red onion, chopped

1/2 cup fresh cilantro, chopped

1 cup balsamic vinegar

1 teaspoon salt and freshly ground black pepper

Mix all of the ingredients in a non-metallic bowl. Cover the bowl with plastic wrap and refrigerate. Serve the salsa as an accompaniment to the pecan trout.

Latin Rice:

1 (14-ounce) bag yellow rice

1/2 (13.25-ounce) can petite green peas

1 small jar pimientos

1 tablespoon olive oil

Cook the rice according to the instructions on the package, adding some olive oil to the water. Add 1/2 can of the peas and entire jar of pimentos to the rice and stir is together gently. Serve with the black bean and corn salsa and the rainbow trout.

* Guest Recipe

A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested this recipe and therefore cannot make representation as to the results.

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Newest Ratings and Reviews

Read all 4 reviews

  • on October 06, 2007

    Flag

    I only made the salsa, not the whole meal. Changed a few things, though. First, I halved the recipe. I substituted a large fresh tomato for the canned, added a minced jalapeno, and used the juice of a lime and just a splash of balsamic vinegar. With these changes, 5 stars.

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  • on August 11, 2006

    Flag

    This is so easy to make and so good! Very little chopping too, just the onions and garlic. It is a healthy dish and takes less than 30 min to get on the serving plate. I will be making this often! mmmmmm...

    people found this review Helpful.
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  • on March 25, 2005

    Flag

    I made both the trout and the salsa. I am giving this 4 stars because I did not care too much for the trout. The salsa, however, is incredibly delicious and very easy to make. I altered it by using only 1/3 cup of balsamic vinegar. I can't get enough of it!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
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