Recipe courtesy of Food Network Kitchen
Save Recipe Print
Arctic Char with Mushrooms
Total:
25 min
Prep:
15 min
Cook:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Prep:
15 min
Cook:
10 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Preheat the oven to 350 degrees. Season the fish with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat until shimmering. Add the fish and sear until golden on the bottom and cooked halfway through, about 3 minutes. Flip onto a baking sheet and bake until cooked through, 3 to 5 more minutes.

Meanwhile, wipe out the skillet, return to medium-high heat and add the remaining 3 tablespoons oil. Add the mushrooms and cook, without stirring, until browned on one side, about 1 minute. Stir and cook until browned all over, about 3 more minutes. Add the shallots and cook until soft, stirring, about 2 minutes. Whisk in 2 tablespoons vinegar and the mustard and bring to a boil. Remove from the heat and stir in the chives and parsley.

Drizzle the arugula with oil and vinegar in a bowl, season with salt and pepper and toss. Divide among plates and serve with the fish. Spoon the mushrooms and pan juices on top.

Photograph by Antonis Achilleos

Preheat the oven to 350 degrees. Season the fish with salt and pepper. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat until shimmering. Add the fish and sear until golden on the bottom and cooked halfway through, about 3 minutes. Flip onto a baking sheet and bake until cooked through, 3 to 5 more minutes.

Meanwhile, wipe out the skillet, return to medium-high heat and add the remaining 3 tablespoons oil. Add the mushrooms and cook, without stirring, until browned on one side, about 1 minute. Stir and cook until browned all over, about 3 more minutes. Add the shallots and cook until soft, stirring, about 2 minutes. Whisk in 2 tablespoons vinegar and the mustard and bring to a boil. Remove from the heat and stir in the chives and parsley.

Drizzle the arugula with oil and vinegar in a bowl, season with salt and pepper and toss. Divide among plates and serve with the fish. Spoon the mushrooms and pan juices on top.

Photograph by Antonis Achilleos

More from:

Healthy Food, Fast

Our Best Thanksgiving Videos 15 Videos

Get the recipe

Sticky Pecan Pull-Apart Bread 00:37

This simple dessert is a crowd pleaser that only uses a few ingredients.

IDEAS YOU'LL LOVE

Everything Bagel Arctic Char Gravlax

Recipe courtesy of Rupa Bhattacharya

Arctic Char Salad with Apples

Recipe courtesy of Food Network Kitchen

Arctic Char with Warm Lentils

Recipe courtesy of Food Network Kitchen

Cilantro Crusted Arctic Char with Green Beans

Recipe courtesy of Food Network Kitchen

Seared Arctic Char with Kumquat Compote

Recipe courtesy of Anne Burrell

Herb-Stuffed Roast Arctic Char

Recipe courtesy of Food Network Kitchen

Red Chile Rubbed Grilled Arctic Char

Recipe courtesy of Bobby Flay

Marinated Arctic Char with Salsa Verde

Recipe courtesy of Anne Burrell

Whole Roasted Arctic Char with Fennel and Pistou

Recipe courtesy of Tyler Florence

Browse Reviews By Keyword