Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Banana Nog Smoothie
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- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 300 calorie
- Total Fat
- 1.5 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 5 milligrams
- Sodium
- 60 milligrams
- Carbohydrates
- 71 grams
- Dietary Fiber
- 6 grams
- Protein
- 5 grams
- Sugar
- 59 grams
Loaded with fiber and low in fat, this holiday-inspired smoothie is a satisfying alternative to eggnog. We use dried dates to add some natural sweetness.
- Level: Easy
- Total: 5 min
- Prep: 5 min
- Yield: 1 serving
-
- Nutritional Analysis
- Per Serving
- Calories
- 300 calorie
- Total Fat
- 1.5 grams
- Saturated Fat
- 1 grams
- Cholesterol
- 5 milligrams
- Sodium
- 60 milligrams
- Carbohydrates
- 71 grams
- Dietary Fiber
- 6 grams
- Protein
- 5 grams
- Sugar
- 59 grams
Ingredients
Directions
- Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.
