Recipe courtesy of Food Network Kitchen
Save Recipe Print
Blackened Trout With Spicy Kale
Total:
30 min
Prep:
5 min
Cook:
25 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Total:
30 min
Prep:
5 min
Cook:
25 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Ingredients

Directions

Heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the celery and scallion whites and cook, stirring occasionally, until soft, 4 to 5 minutes. Add the garlic and 1 teaspoon each Cajun seasoning and brown sugar and cook, stirring, 30 seconds. Add the beans, tomatoes and 3/4 cup water; bring to a simmer and cook until the liquid is slightly reduced, 10 to 12 minutes. Stir in the kale and cook until tender, about 5 minutes. Add the scallion greens and a few dashes of hot sauce.

Meanwhile, mix the remaining 1 1/2 teaspoons each Cajun seasoning and brown sugar and sprinkle on the flesh side of each fish fillet. Heat 1/2 tablespoon olive oil in a large nonstick skillet over medium-high heat; add 2 fillets, seasoned-side down, and cook, undisturbed, until blackened on the bottom, 3 to 4 minutes. Carefully turn the fillets and cook until opaque, about 1 more minute. Transfer to plates. Repeat with the remaining 1/2 tablespoon olive oil and 2 fish fillets. Serve with the kale and lemon wedges.

Photograph by Christopher Testani

More from:

Spicy Foods

Our Best Thanksgiving Videos 15 Videos

Get the recipe

Sticky Pecan Pull-Apart Bread 00:37

This simple dessert is a crowd pleaser that only uses a few ingredients.

IDEAS YOU'LL LOVE

Kale Chips

Recipe courtesy of Geoffrey Zakarian

Spicy Cranberry Chutney

Recipe courtesy of Claire Robinson

Sauteed Kale

Recipe courtesy of Bobby Flay

Butternut Squash and Kale Stir Fry

Recipe courtesy of Ree Drummond

Spicy Brown Sugar Carrots

Recipe courtesy of Sandra Lee

Sweet Spicy Smokey Roasted Almonds

Recipe courtesy of Ree Drummond

Spicy Kale Chips

Recipe courtesy of Kimberly Schlapman

Spicy Parmesan Green Beans and Kale

Recipe courtesy of Giada De Laurentiis

Browse Reviews By Keyword