Satisfy a PB&J craving with these high-fiber sandwiches (bread not necessary). The chia jam is quick to make and can be stored for up to 3 days- spread on anything you would regularly eat with jam to add extra fiber.
Recipe courtesy of Food Network Kitchen
Breadless Peanut Butter and Chia-Jam Sandwiches
Total:
35 min
Active:
5 min
Yield:
4 sandwiches
Level:
Easy

Nutrition Info

Healthy
Total:
35 min
Active:
5 min
Yield:
4 sandwiches
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Combine the raspberries, blueberries, chia seeds, 1 tablespoon water and the honey in a medium bowl. Smash the mixture with a potato masher or fork until the berries are the consistency of a chunky jam. Cover and refrigerate until the chia seeds soften and the jam thickens slightly, about 30 minutes (the raspberry seeds will give the jam a crunchy texture).

Spread 1 rice cake with 1 tablespoon of peanut butter and top with 1/4 of the chia jam and a slice of pear. Sandwich with another rice cake. Repeat to make 3 more sandwiches

IDEAS YOU'LL LOVE

Chocolate Peanut Butter Pie

Recipe courtesy of Ree Drummond

Chocolate Cupcakes and Peanut Butter Icing

Recipe courtesy of Ina Garten

Peanut Butter-Chocolate No-Bake Cookies

Recipe courtesy of Food Network Kitchen

Peanut Butter and Jelly Cookies

Recipe courtesy of Damaris Phillips

Chocolate Peanut Butter Cup Cookies

Recipe courtesy of Ree Drummond

Peanut Butter Dog Bone Treats

Recipe courtesy of Giada De Laurentiis

Cookie Butter Three Ways

Recipe courtesy of Food Network Kitchen

Healthy No-Bake Chocolate-Peanut Butter Bars

Recipe courtesy of Food Network Kitchen

Rib Eye Steaks with Cowboy Butter

Recipe courtesy of Ree Drummond

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          On TV

          powered by PubExchange

          Get Cooking