The secret ingredient in this meal is the finely chopped olives which act like salt. A little goes a long way and adds tons of flavor and pop.
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Broiled Tilapia with Bean, Potato and Olive Salad
Total:
35 min
Prep:
15 min
Cook:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Total:
35 min
Prep:
15 min
Cook:
20 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Ingredients

Directions

Cook the brown rice according to the package instructions and keep warm.

Bring a large, covered pot of water to a boil. Add the potatoes and simmer until they just become tender, 6 to 8 minutes. Add the beans and peppers and continue to cook until potatoes are tender and beans are crisp-tender, 3 to 4 minutes more. Drain and rinse in cold water, then shake dry.

Whisk together 2 tablespoons each of the oil and herbs, the lemon juice, mustard, olives, 1/4 teaspoon salt and some pepper. Add the cooked vegetables and toss together. Set aside.

Preheat the broiler, position an oven rack 4- to 6-inches from the broiler and line a baking sheet with foil. Mix together the breadcrumbs, the remaining 1 tablespoon olive oil, the remaining 1 tablespoon of herbs and the paprika. Arrange the fish fillets on the prepared baking sheet and sprinkle all over with 1/2 teaspoon of salt and some black pepper. Broil the fish until it starts to turn opaque, 3 to 4 minutes. Remove, sprinkle with the breadcrumb mixture and continue to broil until flaky and cooked through, 3 to 4 minutes. (Be sure to keep an eye on the fish as the breadcrumbs can burn quickly.)

Divide the fish, bean-potato salad and rice among four dinner plates. Serve with lemon wedges, berries and milk.

Best of Food Network 6 Videos

Get the recipe

Giant Chocolate Lava Cake 00:36

Create this cake's lava center by burying ice cream bars in the batter.

IDEAS YOU'LL LOVE

Bobby's Baked Tilapia

Recipe courtesy of Jamie Deen

Tilapia Ceviche

Recipe courtesy of Marcela Valladolid

Grilled Marinated London Broil

Pan Fried Tilapia

Recipe courtesy of Sandra Lee

London Broil with Herb Butter

Recipe courtesy of Food Network Kitchen

Big Daddy's Blackened Tilapia

Recipe courtesy of Aaron McCargo Jr.

Simple Broiled Flank Steak with Herb Oil

Recipe courtesy of Food Network Kitchen

Broiled Salmon with Herb Mustard Glaze

Recipe courtesy of Giada De Laurentiis

Spicy Grilled Tilapia with Creamy Grits and Mushroom Scallion Sauce

Recipe courtesy of Saptosa Foster

Browse Reviews By Keyword