Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Total:
1 hr 20 min
Prep:
15 min
Inactive:
30 min
Cook:
35 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr 20 min
Prep:
15 min
Inactive:
30 min
Cook:
35 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Cheese Sauce: 
Buffalo Cauliflower:

Directions

Watch how to make this recipe.

Preheat the oven to 400 degrees F.

For the cheese sauce: Whisk together the sour cream, blue cheese, milk, mayonnaise, 1/8 teaspoon salt and a few grinds of pepper in a small bowl. Cover and refrigerate until chilled, about 30 minutes

For the Buffalo cauliflower: Meanwhile, microwave the butter in a small microwave-safe bowl on high until melted. Whisk in the hot sauce and lemon juice and set aside.

Mix olive oil, 1/4 teaspoon salt and 1/2 cup water in a large bowl. Add the cauliflower and toss until well coated. Spread the cauliflower on a rimmed baking sheet and roast until beginning to brown and just tender, 20 to 25 minutes. Whisk the hot sauce mixture again, drizzle over the cauliflower and toss with tongs to coat. Roast the cauliflower until the sauce is bubbling and browned around the edges, 5 to 7 minutes more. Serve hot with the cheese sauce.

Best of Food Network 6 Videos

Get the recipe

Giant Chocolate Lava Cake 00:36

Create this cake's lava center by burying ice cream bars in the batter.

IDEAS YOU'LL LOVE

Healthy Cauliflower Rice

Recipe courtesy of Food Network Kitchen

Roasted Cauliflower and Broccoli

Recipe courtesy of Ellie Krieger

Spicy Cauliflower Stir-Fry

Recipe courtesy of Ree Drummond

Buffalo Wings

Recipe courtesy of Alton Brown

Roasted Cauliflower

Recipe courtesy of Food Network Kitchen

Cauliflower Pizza Crust

Recipe courtesy of Katie Lee

Buffalo Drumsticks

Recipe courtesy of Melissa d'Arabian

Cauliflower Crust Pizza

Recipe courtesy of Ree Drummond

Cauliflower Crust Pizza

Recipe courtesy of Valerie Bertinelli

Browse Reviews By Keyword