The combination of panko and cornmeal makes these fries (inspired by the flavors of Louisiana) especially crunchy.
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Cajun Zucchini Fries
Total:
50 min
Prep:
20 min
Cook:
30 min
Yield:
6 to 8 servings
Level:
Easy
Total:
50 min
Prep:
20 min
Cook:
30 min
Yield:
6 to 8 servings
Level:
Easy

Ingredients

Directions

Special equipment: 2 wire racks 2 rimmed baking sheets

Adjust two oven racks to the top and bottom third of an oven and preheat oven to 425 F. Put the wire racks in the baking sheets and coat each generously with cooking spray.

Combine the flour and Cajun seasoning in a large re-sealable plastic bag. Combine the eggs and 1/2 teaspoon salt in another large plastic bag; combine the cornmeal, breadcrumbs and 1/2 teaspoon salt in a third large plastic bag.

Add about half of the zucchini sticks to the bag with the flour and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumbs and repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.

Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes.

Meanwhile, stir together the mayonnaise, mustard, pickle and hot sauce in a small bowl. Serve with the zucchini fries.

Cook's Note

Some panko breadcrumbs are coarser then others. Rub the breadcrumbs with your fingers to make them finer, which will help them coat the zucchini pieces better.

More from:

Summer Parties

Trending Videos 6 Videos

Get the recipe

Sushi Brain 00:53

This sushi brain is the most delicious way to creep out your friends.

Similar Topics:

IDEAS YOU'LL LOVE

Yucca Fries

Recipe courtesy of Guy Fieri

Classic Deviled Eggs

Recipe courtesy of Mary Nolan

Asian Chicken Skewers

Recipe courtesy of Food Network Kitchen

Berry Trifle

Recipe courtesy of Tyler Florence

Buffalo Zucchini Fries

Recipe courtesy of Food Network Kitchen

Ranch Zucchini Fries

Recipe courtesy of Food Network Kitchen

Disco Zucchini Fries

Recipe courtesy of Food Network Kitchen

Baked Parmesan Zucchini Fries

Recipe courtesy of Food Network Kitchen

Cajun Oven Fries

Recipe courtesy of Rachael Ray

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.