Recipe courtesy of Food Network Kitchen
Save Recipe Print
Charred Broccoli With Capers
Total:
7 min
Cook:
7 min
Level:
Easy

Nutrition Info

Healthy
Total:
7 min
Cook:
7 min
Level:
Easy

Nutrition Info

Healthy

Directions

Cut 1 head broccoli into florets. Peel the stem, shave into ribbons and soak in ice water. Heat 2 1/2 tablespoons olive oil in a skillet over medium heat. Add the broccoli florets; cook, stirring occasionally, until charred, about 6 minutes. Transfer to a bowl. Add 1 tablespoon capers to the skillet; cook 30 seconds, then add to the broccoli. Drain the shaved broccoli stem; add to the bowl with the florets and toss with 1 tablespoon each lemon juice and olive oil, 2 tablespoons chopped parsley, 1/3 cup grated parmesan, and salt and pepper.

Serves: 4 (side); Calories: 184; Total Fat: 14 grams; Saturated Fat: 3 grams; Protein: 7 grams; Total carbohydrates: 11 grams; Sugar: 0 grams; Fiber: 4 grams; Cholesterol: 5 milligrams; Sodium: 352 milligrams

Photograph by Antonis Achilleos

Our Best Thanksgiving Videos 15 Videos

Get the recipe

Sticky Pecan Pull-Apart Bread 00:37

This simple dessert is a crowd pleaser that only uses a few ingredients.

IDEAS YOU'LL LOVE

Broccoli Wild Rice Casserole

Recipe courtesy of Ree Drummond

Charred Brussels Sprout Crostini

Recipe courtesy of Giada De Laurentiis

Oven Roasted Broccoli

Recipe courtesy of Alton Brown

Green Cauldron Broccoli Soup

Recipe courtesy of Nancy Fuller

Broccoli and Bow Ties

Recipe courtesy of Ina Garten

Broccoli-Cheese Casserole

Recipe courtesy of Aaron McCargo Jr.

Slow-Cooker Pulled Pork Sandwiches

Recipe courtesy of Food Network Kitchen

Charred Broccoli Rabe

Recipe courtesy of Giada De Laurentiis

Charred Broccoli

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword