Recipe courtesy of Food Network Kitchen
Save Recipe Print
Charred Broccoli With Capers
Total:
7 min
Cook:
7 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
7 min
Cook:
7 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Directions

Cut 1 head broccoli into florets. Peel the stem, shave into ribbons and soak in ice water. Heat 2 1/2 tablespoons olive oil in a skillet over medium heat. Add the broccoli florets; cook, stirring occasionally, until charred, about 6 minutes. Transfer to a bowl. Add 1 tablespoon capers to the skillet; cook 30 seconds, then add to the broccoli. Drain the shaved broccoli stem; add to the bowl with the florets and toss with 1 tablespoon each lemon juice and olive oil, 2 tablespoons chopped parsley, 1/3 cup grated parmesan, and salt and pepper.

Serves: 4 (side); Calories: 184; Total Fat: 14 grams; Saturated Fat: 3 grams; Protein: 7 grams; Total carbohydrates: 11 grams; Sugar: 0 grams; Fiber: 4 grams; Cholesterol: 5 milligrams; Sodium: 352 milligrams

Photograph by Antonis Achilleos

Trending Videos 6 Videos

Get the recipe

Watermelon and Cucumber Salad 00:42

This refreshing summertime salad can be made with just a few ingredients.

IDEAS YOU'LL LOVE

Spaghetti Squash and Meatballs

Recipe courtesy of Food Network Kitchen

Charred Broccoli

Recipe courtesy of Food Network Kitchen

Charred Broccoli Rabe

Recipe courtesy of Giada De Laurentiis

Flatbread with Charred Broccoli and Roasted Grapes

Recipe courtesy of Alex Guarnaschelli

Skillet Fried Pizza with Roasted Mushrooms and Charred Broccoli Rabe Pesto

Recipe courtesy of Alex Guarnaschelli

Garlic Oil Sauteed Pasta with Broccoli

Recipe courtesy of Melissa d'Arabian

Bacon and Broccoli Rice Bowl

Recipe courtesy of Food Network Kitchen

Charred Rapini

Recipe courtesy of Roger Mooking

Browse Reviews By Keyword

          Dig In

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.