Chia seeds, fruit and nuts combine to make a breakfast bowl with a healthy dose of omega-3 fatty acids (thanks, chia) and fiber (thanks again to chia, plus the fruit and nuts). Coconut milk is high in the saturated fat lauric acid, which may help boost immunity, so it's fine in moderation - especially in this super-satisfying chia pudding that's reminiscent of tapioca. And who doesn't love dessert for breakfast?
Recipe courtesy of Food Network Kitchen
Coconut-Chia Pudding Breakfast Bowl
Total:
8 hr 10 min
Active:
10 min
Yield:
1 breakfast bowl
Level:
Easy

Nutrition Info

Healthy
Total:
8 hr 10 min
Active:
10 min
Yield:
1 breakfast bowl
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Stir together the coconut milk, chia seeds and maple syrup in a cereal bowl. Refrigerate overnight, covered, to allow the seeds to plump and the mixture to thicken into a loose pudding.

Uncover the pudding, and arrange the pineapples, kiwis, raspberries, almonds and coconut flakes in neat piles on top of the pudding. Then take a photo!

More from:

Breakfast

Trending Videos 6 Videos

Get the recipe

Pushable Rose Pops 00:48

Cool off this summer with these raspberry gelatin and rose cake pops.

Similar Topics:

IDEAS YOU'LL LOVE

Breakfast Sausage Casserole

Recipe courtesy of Trisha Yearwood

Rum Raisin Bread Pudding

Recipe courtesy of The Neelys

Banana Pudding

Recipe courtesy of Trisha Yearwood

Banana Pudding

Recipe courtesy of Sandra Lee

Vanilla Pudding Six Ways

Recipe courtesy of Food Network Kitchen

Mexican Quinoa Breakfast Bowl

Recipe courtesy of Food Network Kitchen

Acai Breakfast Bowl

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.