This tasty side dish gets a twist with the added bonus of squash. Not only does the squash add a vibrant color and tons of vitamins to the dish, it provides a creamy texture that plays well off the crisp corn kernels.
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Corn and Squash Pudding
Total:
1 hr 5 min
Prep:
10 min
Cook:
55 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr 5 min
Prep:
10 min
Cook:
55 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with nonstick cooking spray. Heat the butter in a medium nonstick skillet over medium heat. Add the garlic and onions and cook until softened, 4 minutes, and then add the squash and cook until dry. Stir in the corn and set aside to cool slightly. 

Combine the milk, cornmeal, parsley, nutmeg, cayenne, 1/2 teaspoon salt and 1/4 teaspoon pepper in a large bowl until smooth. Stir in the skillet mixture. 

Whip the egg whites in a separate bowl to stiff peaks and fold into the corn mixture. Fold in the cornflakes, pour into the prepared baking dish and smooth the top. Bake until lightly browned around the edges and a thin knife inserted into the center comes out clean, 45 to 50 minutes. 

Calories: 140 Fat: 3 grams Saturated Fat: 1.5 grams Protein: 6 grams Carbohydrates: 26 grams Sugar: 6 grams Fiber: 2 grams Cholesterol: 5 milligrams Sodium: 220 milligrams

Our Best Thanksgiving Videos 15 Videos

Get the recipe

Sticky Pecan Pull-Apart Bread 00:37

This simple dessert is a crowd pleaser that only uses a few ingredients.

IDEAS YOU'LL LOVE

Creamed Corn Bread Pudding

Recipe courtesy of Nancy Fuller

Warm Sticky Figgy Pudding

Recipe courtesy of Jade Thompson

Banana Pudding

Recipe courtesy of Sandra Lee

Squash Soup

Recipe courtesy of Alton Brown

Panettone Bread Pudding with Amaretto Sauce

Recipe courtesy of Giada De Laurentiis

Chorizo and Corn Bread Stuffing

Recipe courtesy of Aarón Sánchez

Corn and Poblano Lasagna

Recipe courtesy of Marcela Valladolid

Rum Raisin Bread Pudding

Recipe courtesy of The Neelys

Island Bread Pudding

Recipe courtesy of Sandra Lee

Browse Reviews By Keyword