Crispy Chickpea Fritter Salad with Hummus Dressing
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Level:Easy
Total: 40 min
Prep: 30 min
Cook: 10 min
Yield:4 servings
Nutritional Analysis
Per Serving
Calories
470
Total Fat
18 grams
Saturated Fat
2 grams
Cholesterol
50 milligrams
Sodium
820 milligrams
Carbohydrates
60 grams
Dietary Fiber
9 grams
Protein
18 grams
Mashed chickpeas laced with cumin, parsley and onion get transformed into crispy, golden fritters reminiscent of falafel. Round it all out with fresh greens and a rich yogurt-hummus dressing.
Pulse half each of the parsley and onion, the cumin, 1/2 teaspoon salt and a few grinds of pepper in a mini food processor to make a paste. Put the chickpeas in a large bowl and roughly mash with a potato masher, leaving some whole. Add the parsley mixture, egg and 1/2 cup panko; stir to combine. Refrigerate 10 minutes.
Meanwhile, combine the tomatoes, the remaining parsley and onion and 1/2 teaspoon salt in a medium bowl; set aside. Whisk the hummus and yogurt in another bowl to make a dressing.
Put the remaining 1 cup panko on a baking sheet. Scoop tablespoonfuls of the chickpea mixture and roll in the panko to coat and form a ball. Heat 1 inch vegetable oil in a large high-sided skillet over medium-high heat. Fry the falafel, turning often, until golden, about 6 minutes. Remove to a paper towel-lined plate to drain.
Toss the lettuce with half of the hummus dressing in a large bowl. Top with the tomato mixture and falafel. Serve with the remaining hummus dressing.
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Photographs by Charles Masters
This recipe has been updated to more accurately recognize its origin or to add cultural context. It may differ from what was originally published or broadcast.
Courtesy of Food Network Magazine
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