Trade your blender and straw for a bowl and fork. A green smoothie is the perfect breakfast for someone on the go, but you can enjoy all the same fruits, vegetables and nutrients at your leisure in a salad inspired by the drink. There's more vitamin C, too, since it can be depleted by the heat and agitation of your blender. Pair the salad with a mug of green tea, and you'll have an antioxidant-rich breakfast!
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Greens, Grapes and Granola Breakfast Salad
Total:
8 hr 30 min
Prep:
25 min
Inactive:
8 hr
Cook:
5 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
8 hr 30 min
Prep:
25 min
Inactive:
8 hr
Cook:
5 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Put the kale in a large bowl, add the juice of 1 lime and a large pinch of salt, and rub the juice and salt into the kale with your hands. Let sit in the refrigerator overnight to tenderize.

Melt the coconut oil in a microwave-safe small bowl in the microwave in 30-second increments, stirring in between. Whisk the oil with the yogurt, 1/2 the zest and all the juice of the remaining lime, 2 tablespoons water, vinegar, flaxseeds if using, honey and 1/2 teaspoon salt in a small bowl.

Add the romaine, apples, grapes, granola and parsley to the bowl of kale. Toss with the dressing to combine. Taste and adjust the seasoning with salt if needed. Divide among 4 serving bowls, and serve.

More from:

Healthy Food, Fast

Our Best Thanksgiving Videos 15 Videos

Get the recipe

Sticky Pecan Pull-Apart Bread 00:37

This simple dessert is a crowd pleaser that only uses a few ingredients.

IDEAS YOU'LL LOVE

Green Beans and Tomatoes

Recipe courtesy of Ree Drummond

Green Bean and Potato Casserole

Recipe courtesy of Damaris Phillips

Greek Salad

Recipe courtesy of Rachael Ray

Greens and Beans

Recipe courtesy of The Neelys

Grits and Greens Casserole

Recipe courtesy of Trisha Yearwood

Green Cauldron Broccoli Soup

Recipe courtesy of Nancy Fuller

Green Beans with Apple Cider

Recipe courtesy of Rachael Ray

Arugula Salad

Recipe courtesy of Anne Burrell

Fall Salad

Recipe courtesy of Tyler Florence

Browse Reviews By Keyword