Recipe courtesy of Food Network Kitchen
Healthy Broccoli Roman Style
Total:
25 min
Active:
10 min
Yield:
Serves 4
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Active:
10 min
Yield:
Serves 4
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. Drain again and pat dry with paper towels. 

Heat 2 teaspoons of the oil over medium-high heat in a small saucepan. Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes. Set aside. 

Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes. Stir in the wine, pepper flakes and broccoli. Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes. Transfer to a platter and sprinkle with the panko and lemon zest.

More from:

Healthy Food, Fast

Trending Videos 6 Videos

Get the recipe

Pushable Rose Pops 00:48

Cool off this summer with these raspberry gelatin and rose cake pops.

Similar Topics:

IDEAS YOU'LL LOVE

Roman-Style Chicken

Recipe courtesy of Giada De Laurentiis

Pan Steamed Broccoli

Recipe courtesy of Alton Brown

Broccoli and Bow Ties

Recipe courtesy of Ina Garten

Simple Cream of Broccoli Soup

Recipe courtesy of Food Network Kitchen

Tomato Bruschetta Valerie Style

Recipe courtesy of Valerie Bertinelli

White BBQ Sauce (Alabama Style)

Recipe courtesy of Food Network

Healthy Broccoli Roman Style

Recipe courtesy of Food Network Kitchen

Roman-Style Gnocchi

Recipe courtesy of Howard Kirk|Cari Sanchez-Potter

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          Cupcake Wars

          10am | 9c

          Cupcake Wars

          11am | 10c

          Cupcake Wars

          12pm | 11c

          The Pioneer Woman

          1:30pm | 12:30c

          Beat Bobby Flay

          2:30pm | 1:30c

          Beat Bobby Flay

          3:30pm | 2:30c

          Beat Bobby Flay

          4:30pm | 3:30c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c

          Chopped

          8pm | 7c

          Chopped

          9pm | 8c
          On Tonight
          On Tonight

          Beat Bobby Flay

          10pm | 9c

          Beat Bobby Flay

          10:30pm | 9:30c

          Beat Bobby Flay

          11:30pm | 10:30c

          Chopped

          12am | 11c

          Beat Bobby Flay

          1:30am | 12:30c

          Beat Bobby Flay

          2:30am | 1:30c

          Chopped

          3am | 2c

          Mystery Diners

          4:30am | 3:30c

          Get Cooking

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.