Recipe courtesy of Food Network Kitchen
Save Recipe Print
Healthy Broccoli Roman Style
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
Serves 4
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
Serves 4
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. Drain again and pat dry with paper towels. 

Heat 2 teaspoons of the oil over medium-high heat in a small saucepan. Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes. Set aside. 

Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes. Stir in the wine, pepper flakes and broccoli. Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes. Transfer to a platter and sprinkle with the panko and lemon zest.

More from:

Healthy Food, Fast

Best of Food Network 6 Videos

Get the recipe

Giant Chocolate Lava Cake 00:36

Create this cake's lava center by burying ice cream bars in the batter.

IDEAS YOU'LL LOVE

Roman-Style Chicken

Recipe courtesy of Giada De Laurentiis

Healthy Chipotle Beer-and-Butter Shrimp Foil Pack

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword