Recipe courtesy of Food Network Kitchen
Save Recipe Print
Healthy Broccoli Roman Style
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
Serves 4
Level:
Easy

Nutrition Info

Healthy
Total:
25 min
Prep:
10 min
Cook:
15 min
Yield:
Serves 4
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes. Drain and cool under cold running water. Drain again and pat dry with paper towels. 

Heat 2 teaspoons of the oil over medium-high heat in a small saucepan. Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes. Set aside. 

Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes. Stir in the wine, pepper flakes and broccoli. Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes. Transfer to a platter and sprinkle with the panko and lemon zest.

More from:

Healthy Food, Fast

Our Best Thanksgiving Videos 15 Videos

Get the recipe

Sticky Pecan Pull-Apart Bread 00:37

This simple dessert is a crowd pleaser that only uses a few ingredients.

IDEAS YOU'LL LOVE

Broccoli Wild Rice Casserole

Recipe courtesy of Ree Drummond

Oven Roasted Broccoli

Recipe courtesy of Alton Brown

Green Cauldron Broccoli Soup

Recipe courtesy of Nancy Fuller

Broccoli and Bow Ties

Recipe courtesy of Ina Garten

Broccoli-Cheese Casserole

Recipe courtesy of Aaron McCargo Jr.

Thanksgiving Pioneer-Style Herb Roasted Turkey

Recipe courtesy of Bobby Flay

Buffalo-Style Chicken Wings

Recipe courtesy of Food Network Kitchen

New Orleans-Style Barbecued Shrimp

Recipe courtesy of Giada De Laurentiis

Healthy Broccoli Roman Style

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword