Sage-infused broth perfumes this savory oat risotto with autumnal goodness and turns steel-cut oats into a dinner-worthy vegetarian meal.
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Healthy Oat Risotto with Roasted Butternut Squash
Total:
55 min
Prep:
15 min
Cook:
40 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Total:
55 min
Prep:
15 min
Cook:
40 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Ingredients

Directions

Special equipment: kitchen twine

Preheat the oven to 425 degrees F.

Toss the squash with 2 tablespoons of the oil, 3/4 teaspoon salt and 1/4 teaspoon pepper. Spread on a baking sheet and roast until tender and golden brown in spots, about 40 minutes, rotating the baking sheet halfway through.

Meanwhile, combine the broth and 2 cups water in a saucepan and heat until just barely simmering. Tie together the sage with kitchen twine and add to the stock. Reserve for a later use.

Heat the remaining 2 tablespoons oil in a low-sided stockpot set over medium heat. Add the shallots and cook, stirring frequently with a wooden spoon, until translucent and soft, 6 to 8 minutes. Add the garlic and cook until softened, about 3 minutes. Add the oats, 1/2 teaspoon salt and 1/4 teaspoon pepper, and stir until coated. Add the wine and simmer, stirring constantly, until absorbed, about 1 minute. Add 3 cups of the warm broth to the oats, then simmer, stirring constantly, until most of the liquid is absorbed, 8 to 10 minutes. Add 2 more cups of the broth and simmer, stirring constantly, until the oats are tender but still have a slight bite, 10 to 12 minutes. (There will be a fair amount of liquid in the pot at this time, similar to the texture of a thin gravy. It will thicken once the cheese is added.) Remove from the heat and stir in half of the cheese and half of the parsley. Adjust the consistency of the risotto by adding more stock as needed. Divide the hot risotto among four warm serving bowls, and top each with some butternut squash. Sprinkle with the remaining cheese and parsley to serve.

Trending Videos 6 Videos

Almost One-Pan Skillet Lasagna 02:21

Bev gets her kids involved in making this perfect weeknight dinner.

IDEAS YOU'LL LOVE

Squash and Spinach Lasagna

Recipe courtesy of Food Network Kitchen

Healthified Broccoli Cheddar Soup

Recipe courtesy of Food Network Kitchen

Spinach and Feta Frittata

Recipe courtesy of Food Network Kitchen

Chicken, Pepper and Corn Stir-Fry

Recipe courtesy of Food Network Kitchen

Dirty P's Garlic-Ginger Chicken Thighs

Recipe courtesy of Guy Fieri

Healthy Banana Oat Muffins

Recipe courtesy of Food Network Kitchen

Healthy Overnight Carrot Cake Oats

Recipe courtesy of Food Network Kitchen

Healthy Blueberry-Oat Breakfast Ice Pops

Recipe courtesy of Food Network Kitchen

Healthy Baked Tomatoes with Cheesy Oat Crumble

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.