This veggie-packed, low-calorie casserole uses a combination of full-fat Swiss and Parmesan-and a little goes a long way, cutting down on the fat without sacrificing flavor. Serve with a green salad on the side to round out the meal.
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Healthy Squash and Kale Casserole
Total:
1 hr 10 min
Prep:
15 min
Cook:
55 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr 10 min
Prep:
15 min
Cook:
55 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Preheat the oven to 400 degrees F. Heat the olive oil in a large nonstick skillet over medium heat, add the onions and cook, stirring occasionally, until just browned and soft, about 5 minutes. Add the kale, garlic and 1/2 teaspoon each salt and pepper and cook until the kale is bright green, about 2 minutes. Add the broth and continue to cook until the kale is wilted and most of the broth is absorbed, about 5 minutes more. Add the squash, zucchini and 1/2 teaspoon salt and toss to combine with the kale. Continue cooking until the squash begins to soften, about 8 minutes. Remove from the heat and stir in the mayonnaise.

Toss the cooked vegetables, brown rice, cheeses, 1/2 cup of the bread crumbs and the egg in a large bowl until mixed. Spray a 9-inch square or 2-quart casserole dish with cooking spray. Spread the mixture in the bottom of the casserole and top with the remaining 1/2 cup bread crumbs, 1/4 teaspoon salt and a few grinds of pepper. Bake until the squash and zucchini are tender and the top is browned and crisp, about 35 minutes. Serve hot.

Make-Ahead Tip: Freeze the baked casserole for up to 2 weeks. Cover with foil and reheat at 350 degrees F until hot, 35 to 45 minutes.

Trending Videos 6 Videos

Get the recipe

Chocolate Waffle Cake 00:46

Make a fun breakfast with this chocolate and raspberry waffle cake.

IDEAS YOU'LL LOVE

Squash and Spinach Lasagna

Recipe courtesy of Food Network Kitchen

Chicken Tortilla Casserole

Recipe courtesy of Ree Drummond

Spaghetti Squash and Meatballs

Recipe courtesy of Food Network Kitchen

Butternut Squash and Gorgonzola Pizza

Recipe courtesy of Ellie Krieger

Chicken Cordon Bleu Casserole

Recipe courtesy of Ree Drummond

Orange-Glazed Grilled Acorn Squash

Recipe courtesy of Bobby Flay

Spinach and Feta Frittata

Recipe courtesy of Food Network Kitchen

Healthified Broccoli Cheddar Soup

Recipe courtesy of Food Network Kitchen

Chicken, Pepper and Corn Stir-Fry

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.