This has all the warm creamy goodness of party-favorite spinach artichoke dip, but with far fewer calories and fat. Kale adds heartiness and packs in a variety of nutrients-it's one of the healthiest vegetables you can eat.
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Kale and Artichoke Dip
Total:
40 min
Prep:
10 min
Inactive:
5 min
Cook:
25 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy
Total:
40 min
Prep:
10 min
Inactive:
5 min
Cook:
25 min
Yield:
6 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Preheat the oven to 450 degrees F. Combine the kale, artichoke hearts, 1/2 cup of the Swiss cheese, the milk, all but 1 tablespoon of the Parmesan, the cream cheese, Worcestershire, cayenne, 1/2 teaspoon salt and the garlic in a medium bowl. Transfer to a 1-quart baking dish and sprinkle with the remaining 1/4 cup Swiss cheese and 1 tablespoon Parmesan. Bake until bubbly and lightly golden, 20 to 25 minutes. Let set for 5 minutes and serve with tortilla chips.

Trending Videos 4 Videos

Get the Recipe

Crown Roast Ribs 01:03

This budget-friendly crown roast will impress your holiday guests.

IDEAS YOU'LL LOVE

Creamy Shrimp Scampi Dip

Recipe courtesy of Food Network Kitchen

Kale and Apple Salad

Recipe courtesy of Food Network Kitchen

Artichoke Dip

Recipe courtesy of Food Network Kitchen

Artichoke Dip

Recipe courtesy of Food Network Kitchen

Creamy Kale Dip

Recipe courtesy of Food Network

Crab and Kale Dip

Recipe courtesy of Tiffani Thiessen

Artichoke Cheese Dip

Recipe courtesy of Laurie Williams

Browse Reviews By Keyword