This tropical-inspired smoothie is loaded with vitamin C and also delivers a fair amount of potassium. Chia seeds are packed with fiber and omega-3 fatty acids, and they add a texture that makes this smoothie reminiscent of bubble tea.
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Mango, Coconut and Chia Smoothie
Total:
35 min
Prep:
5 min
Inactive:
30 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Healthy
Total:
35 min
Prep:
5 min
Inactive:
30 min
Yield:
1 serving
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Stir the chia seeds and coconut milk together in a small bowl. Allow to sit for 30 minutes so that the chia seeds plump slightly.

Put the mango, 2 tablespoons cold water, honey if using, lime juice and ice cubes into a blender. Blend on high until very smooth. Add the chia seed and coconut milk mixture and pulse until just combined; avoid blending the chia seeds too much. Add 1 to 2 tablespoons of cold water if needed to adjust consistency.

More from:

Healthy Food, Fast

Trending Videos 4 Videos

Get the recipe

Sugar Cookies with Royal Icing 01:25

Get tips and ideas for decorating holiday cookies with icing.

IDEAS YOU'LL LOVE

Pumpkin-Coconut Pie

Recipe courtesy of Food Network Kitchen

Passion Fruit-Mango Smoothie

Recipe courtesy of Food Network Kitchen

Coconut Water Smoothie with Mango, Banana and Strawberries

Recipe courtesy of Bobby Flay

Mango Smoothie

Recipe courtesy of Anjum Anand

Mango Smoothie

Recipe courtesy of Cat Cora

Orange-Spice Chia Smoothie

Recipe courtesy of Robyn Youkilis

Blueberry and Chia Seed Smoothie

Recipe courtesy of Amy Chaplin

Coconut Smoothies

Recipe courtesy of Bobby Flay

Browse Reviews By Keyword