This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.
Recipe courtesy of Food Network Kitchen
Total:
13 min
Active:
5 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.

IDEAS YOU'LL LOVE

Cinnamon Apple Cranberry Sauce

Recipe courtesy of Aaron McCargo Jr.

Apple Tarts

Recipe courtesy of Ina Garten

French Apple Galettes

Recipe courtesy of Ina Garten

Fresh Apple Cake

Recipe courtesy of Trisha Yearwood

Apple Sauce Empanadas

Recipe courtesy of Melissa d'Arabian

Cinnamon Rolls

Recipe courtesy of Sonja Vanderveen

Chewy Oatmeal Raisin Cookies

Recipe courtesy of Food Network Kitchen

Oatmeal, Cranberry and Chocolate Chunk Cookies

Recipe courtesy of Giada De Laurentiis

Quick and Easy Apple Tart

Recipe courtesy of Ree Drummond

Trending Videos 6 Videos

Plaster Chocolate Cake 05:58

This cake is so rich and creamy that Raiza Costa wants to plaster the world with it.

Browse Reviews By Keyword

          On TV

          Get Cooking