This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most of the fat is a healthy monounsaturated fat from the nuts.
Recipe courtesy of Food Network Kitchen
Save Recipe Print
Microwave Apple Cinnamon Oatmeal
Total:
13 min
Prep:
5 min
Cook:
8 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy
Total:
13 min
Prep:
5 min
Cook:
8 min
Yield:
2 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.

More from:

Food Goals

Trending Videos 6 Videos

Get the recipe

Watermelon and Cucumber Salad 00:42

This refreshing summertime salad can be made with just a few ingredients.

IDEAS YOU'LL LOVE

Allspiced Apple Butter

Recipe courtesy of Gale Gand

Cinnamon-Grilled Peaches

Recipe courtesy of Steven Raichlen

Strawberry Oatmeal Bars

Recipe courtesy of Ree Drummond

Oatmeal Cookie Pancakes

Recipe courtesy of Rachael Ray

Quick and Easy Apple Tart

Recipe courtesy of Ree Drummond

Apple and Pear Crisp

Recipe courtesy of Ina Garten

Apple Spice Cake with Cream Cheese Icing

Recipe courtesy of Anne Burrell

Apple Cinnamon Oatmeal Casserole

Recipe courtesy of Susan Greene

Cinnamon Oatmeal Pancakes with Honey Apple Compote

Recipe courtesy of Food Network Kitchen

Browse Reviews By Keyword

          Dig In

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.