Recipe courtesy of Food Network Kitchen
Episode: Fish Tales
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Total:
27 min
Prep:
10 min
Inactive:
10 min
Cook:
7 min
Yield:
4 servings
Level:
Easy
Healthy
Total:
27 min
Prep:
10 min
Inactive:
10 min
Cook:
7 min
Yield:
4 servings
Level:
Easy
Healthy

Ingredients

Directions

Watch how to make this recipe.

Bring the salmon to room temperature 10 minutes before cooking. 

Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more. 

The skin can be served or removed easily with a knife or spoon. 

Transfer to a plate and serve as desired.

Cook's Note

Serving suggestions: honey mustard, horseradish mashed potatoes, mesclun greens.

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