Recipe courtesy of Food Network Kitchen
Save Recipe Print
Total:
22 min
Prep:
5 min
Inactive:
5 min
Cook:
12 min
Yield:
2 to 4 servings
Level:
Easy

Ingredients

Directions

About 1/2 hour before cooking the steak, bring it to room temperature.

Preheat a large cast iron skillet over medium heat. Lightly brush the steak all over with oil and season generously with salt and pepper. Raise the heat to high, add the steak and cook, turning once, until well browned, about 7 minutes for the first side, and 4 minutes on the second side, for medium-rare. Hold the steak with tongs and sear the edges. (An instant-read thermometer inserted perpendicularly into the steak registers 125 degrees F for medium rare.)

Transfer the steak to cutting board and cover loosely with foil. Let rest for 5 minutes.

Cut the tenderloin and strip from the bone, and slice against the grain. Transfer to a serving platter and serve au natural, with mustard, compound butter, or horseradish sauce.

Best of Food Network 4 Videos

Get the Recipe

Crown Roast Ribs 01:03

This budget-friendly crown roast will impress your holiday guests.

IDEAS YOU'LL LOVE

Pan Fried Pork Chops

Recipe courtesy of Ree Drummond

Country Fried Steak

Recipe courtesy of Paula Deen

Chicken Fried Steak

Recipe courtesy of Alton Brown

Chicken Fried Steak with Gravy

Recipe courtesy of The Neelys

Pan-fried T-Bone Steak

Recipe courtesy of Food Network Kitchen

Pan Seared T-Bone Steak

Recipe courtesy of Food Network Kitchen

T-Bone Tom's Choice Steak Marinade

Recipe courtesy of Barry Terrell

Browse Reviews By Keyword