Recipe courtesy of Food Network Kitchen
Pumpkin Seeds
Total:
1 hr
Active:
10 min
Level:
Easy
Total:
1 hr
Active:
10 min
Level:
Easy

Directions

Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.

Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.

Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.

Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.

Sweet Toss with cinnamon and sugar (do not use salt in step 4).

Indian Toss with garam masala; mix with currants after roasting.

Spanish Toss with smoked paprika; mix with slivered almonds after roasting.

Italian Toss with grated parmesan and dried oregano.

Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.

Photograph by Levi Brown

Categories:
More from:

Halloween

IDEAS YOU'LL LOVE

Savory Curry Granola with Coconut Oil, Nuts and Seeds

Recipe courtesy of Eddie Jackson

Lemon Poppy Seed Muffins

Recipe courtesy of Food Network Kitchen

Pumpkin Dip

Recipe courtesy of Food Network Kitchen

Pumpkin Bread

Recipe courtesy of Food Network Kitchen

Pumpkin Bread

Recipe courtesy of Alton Brown

Pumpkin Gingersnap Cheesecake

Recipe courtesy of Ree Drummond

Gluten-Free Pumpkin Bread

Recipe courtesy of Shauna James Ahern

Black Magic Cake

Recipe courtesy of Food Network Kitchen

Craveworthy Eats 3 Videos

Crave-Worthy Egg Sandwich 03:24

Claire puts her own spin on a bacon, egg and cheese breakfast sandwich.

Browse Reviews By Keyword

          On TV

          The Pioneer Woman

          9:30am | 8:30c

          The Pioneer Woman

          1:30pm | 12:30c

          Chopped

          2pm | 1c

          Chopped

          3pm | 2c

          Chopped

          4pm | 3c

          Chopped

          5pm | 4c

          Chopped

          6pm | 5c

          Chopped

          7pm | 6c
          On Tonight
          On Tonight

          Chopped

          8pm | 7c

          Chopped

          9pm | 8c

          Chopped

          10pm | 9c

          Chopped

          11pm | 10c

          Chopped

          12am | 11c

          Chopped

          1am | 12c

          Chopped

          2am | 1c

          Chopped

          3am | 2c
          powered by PubExchange

          Get Cooking