Recipe courtesy of Food Network Kitchen
Save Recipe Print
Seared Tilapia with Asparagus and Spicy Mint Gremolata
Total:
35 min
Prep:
20 min
Cook:
15 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy
Total:
35 min
Prep:
20 min
Cook:
15 min
Yield:
4 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

Directions

1. Put a steamer basket in a large pot over 1-inch of boiling salted water. Add the asparagus; cover and steam until it is crisp-tender, 6 to 8 minutes.

2. In a small dish, stir together the mint, garlic, lemon zest and pepper flakes.

3. Brush the tilapia with 1 tablespoon oil; season with salt and pepper to taste. Add 2 tilapia fillets to hot pan; cook, turning once, until opaque throughout, 5 to 7 minutes total. Transfer to plates. Repeat with remaining tilapia.

4. Serve the tilapia with the asparagus; garnish with gremolata mixture. Drizzle the asparagus and fish with olive oil, if desired.

More from:

Healthy Food, Fast

Trending Videos 6 Videos

Get the recipe

Watermelon and Cucumber Salad 00:42

This refreshing summertime salad can be made with just a few ingredients.

IDEAS YOU'LL LOVE

Soy-Glazed Salmon With Cucumber-Avocado Salad

Recipe courtesy of Food Network Kitchen

Pan-Seared Tilapia

Recipe courtesy of Daisy Martinez

Spicy Pasta With Tilapia

Recipe courtesy of Food Network Kitchen

Coconut Milk Tilapia

Recipe courtesy of Dave Lieberman

Broiled Tilapia with Mustard-Chive Sauce

Recipe courtesy of Giada De Laurentiis

Tilapia Milanese

Recipe courtesy of Food Network Kitchen

Tilapia Sliders

Browse Reviews By Keyword

          Dig In

          Food Network Apps

          In the Kitchen

          Get over 70,000 FN recipes on all your mobile devices.

          Facebook Messenger

          Ask our bot for recipes, meal ideas and daily food trivia.