Recipe courtesy of Food Network Kitchen
From:
Food Network Magazine
Onion Hummus
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- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 4 cups
-
- Nutritional Analysis
- Per Serving
- Calories
- 38
- Total Fat
- 1 grams
- Sodium
- 67 milligrams
- Carbohydrates
- 5 grams
- Dietary Fiber
- 1 grams
- Protein
- 2 grams
Two types of dried onion are used to add sweet, earthy flavors onto this creamy dip ready in less than 10 minutes.
- Level: Easy
- Total: 10 min
- Prep: 10 min
- Yield: 4 cups
-
- Nutritional Analysis
- Per Serving
- Calories
- 38
- Total Fat
- 1 grams
- Sodium
- 67 milligrams
- Carbohydrates
- 5 grams
- Dietary Fiber
- 1 grams
- Protein
- 2 grams
Ingredients
Directions
- Put the chickpeas, chickpea liquid, garlic, tahini, lemon juice, dried onion, onion powder, granulated garlic and 1 teaspoon salt in a food processor. Puree until smooth and creamy. Serve drizzled with olive oil if using.
